Upang maayos na mabuo ang isang diyeta, kinakailangan upang tumpak na isinasaalang-alang ang lahat ng mga caloriya at BJU. Maaari mong subukang kabisaduhin ang KBZHU ng bawat produkto, o maaari mong gamitin ang mesa ng calorie cream. Pagkatapos ng lahat, ito ay tulad ng maliliit na bagay tulad ng ice cream, cookies at iba pang mga Matamis na hindi kasama sa pang-araw-araw na paggamit ng calorie. Sa gayon, kumain sila ng "konti" lang.
| Pangalan ng produkto | Nilalaman ng calorie, kcal | Mga protina, g bawat 100 g | Mataba, g bawat 100 g | Karbohidrat, g bawat 100 g |
| Dove Vanilla Ice Cream | 333 | 3.8 | 21.7 | 30.5 |
| Ice cream Nestle Extreme Sundae na may itim na kurant | 262 | 2.6 | 12.6 | 35.5 |
| Ice cream Nestle Extreme Tropic | 236 | 2.4 | 7.5 | 39.0 |
| Nestle Maxibon ice cream na may cookies at mani | 307 | 3.6 | 15.0 | 39.2 |
| Ice cream Nestle Maxibon Straciatella | 307 | 3.6 | 15.0 | 39.4 |
| Ice cream Viva la Crema Walnut | 245 | 4.1 | 13.0 | 27.1 |
| Ice cream Viva la Crema Wild berry | 205 | 3.2 | 8.2 | 29.4 |
| Ice cream Viva la Crema Peach-passionfruit | 209 | 3.3 | 8.4 | 29.7 |
| Ice cream Viva la Crema Tartufo | 243 | 3.9 | 13.0 | 27.7 |
| Ice cream Viva la Crema Truffle | 210 | 2.5 | 9.6 | 27.6 |
| Ice cream Viva la Crema Pistachio | 239 | 4.1 | 13.9 | 24.6 |
| Ice cream Viva la Crema Black Forest seresa | 273 | 1.7 | 16.4 | 29.7 |
| Ice cream Inmarko Gold standard plombir | 232 | 3.9 | 15.0 | 20.4 |
| Ice cream Inmarko Celebration plombir natural cream | 232 | 3.9 | 15.0 | 20.4 |
| Ice cream Inmarko Celebration gatas ng ibon | 251 | 3.7 | 12.9 | 30.0 |
| Pagdiriwang ng Inmarko Ice Cream kasama ang Strawberry Cheesecake | 208 | 3.9 | 8.3 | 29.3 |
| Ice Cream Tycoon Brunette | 293 | 4.3 | 17.4 | 29.9 |
| Ice cream Magnat Madagascar dark chocolate | 287 | 4.0 | 18.5 | 26.1 |
| Ice cream Magnat sundae | 305 | 4.3 | 20.1 | 26.7 |
| Milk ice cream | 126 | 3.2 | 3.5 | 21.3 |
| Strawberry milk ice cream | 123 | 3.8 | 2.8 | 22.2 |
| Milk creme brulee ice cream | 134 | 3.5 | 3.5 | 23.1 |
| Milk nut ice cream | 157 | 5.4 | 6.5 | 20.1 |
| Milk chocolate ice cream | 138 | 4.2 | 3.5 | 23.0 |
| Ice cream sundae | 227 | 3.2 | 15.0 | 20.8 |
| Ice cream creme brulee | 235 | 3.0 | 15.0 | 23.0 |
| Ice cream nut ice cream | 259 | 5.2 | 18.0 | 19.9 |
| Chocolate ice cream | 236 | 3.6 | 15.0 | 22.3 |
| Ice cream Russkiy Kholod Gold plombir | 205 | 3.8 | 12.0 | 20.4 |
| Ice cream Russian Holod Jubilee vanilla | 204 | 3.7 | 12.0 | 20.4 |
| Ice cream Russian Kholod Jubilee popsicle nang walang glaze | 215 | 3.7 | 13.2 | 20.4 |
| Ice cream creamy | 179 | 3.3 | 10.0 | 19.8 |
| Mag-atas na strawberry ice cream | 165 | 3.8 | 8.0 | 20.9 |
| Mag-atas crème brulee ice cream | 186 | 3.5 | 10.0 | 21.6 |
| Mag-atas cream na kulay-nuwes | 210 | 5.5 | 13.0 | 18.6 |
| Mag-atas na tsokolate sorbetes | 188 | 3.5 | 10.0 | 21.5 |
| Ice cream Talosto La Fam creme brulee | 262 | 4.5 | 13.7 | 32.0 |
| Ice Cream Fifty-Fifty Bird's Milk | 213 | 9.6 | 10.8 | 19.4 |
| Ice cream Chistaya Liniya Family ice cream vanilla | 205 | 3.7 | 12.0 | 20.5 |
| Ice cream Exo Watermelon at melon | 166 | 1.9 | 3.9 | 28.7 |
| Ice cream Exo Blueberry at blackberry | 166 | 1.9 | 3.9 | 28.7 |
| Popsicle ice cream | 270 | 3.5 | 20.0 | 19.6 |
Maaari mong i-download ang kumpletong spreadsheet dito upang maaari mo itong magamit palagi.
