Isang detalyadong talahanayan ng nilalaman ng calorie ng lahat ng mga posibleng uri ng isda, isda at pagkaing dagat na naglalaman ng mga protina, taba at karbohidrat.
| Produkto | Protina | Mga taba | Mga Karbohidrat | Si Kcal |
|---|---|---|---|---|
| Pating katran | 19.9 | 7 | 142 | |
| Atlantikong bagoong | 20.1 | 6.1 | 0 | 135 |
| Argentina | 17.6 | 2 | 88 | |
| Namutla si Beluga | 23.3 | 15.6 | 0 | 234 |
| Beluga sariwa | 21 | 0.7 | 0 | 147 |
| Pinatuyong Beluga | 69.9 | 5.3 | 327 | |
| Puting amur | 18.6 | 5.3 | 134 | |
| Sun-dry roach | 46.4 | 5.5 | 0 | 235 |
| Pinausukang vobla | 31.1 | 6.3 | 0 | 181 |
| Sariwang vobla | 18 | 2.8 | 0 | 97 |
| Makinis na Mga Inumin | 8 | 1.9 | 49 | |
| Char | 22.4 | 5.7 | 135 | |
| Mainit na pinausukang rosas na salmon | 23.2 | 7.6 | 161 | |
| Pinakuluang rosas na salmon | 22.9 | 7.8 | 0 | 168 |
| Sariwang rosas na salmon | 20.5 | 6.5 | 0 | 142 |
| Inasnan rosas na salmon | 22.1 | 9 | 0 | 169 |
| Piniritong hito | 22.2 | 11.5 | 4.1 | 209 |
| Pink salmon na pinirito sa batter | 17.1 | 16.4 | 15.2 | 281 |
| Inihaw na hito | 7.4 | 8.8 | 6.8 | 137 |
| Ang pink na salmon na inihurnong sa isang fur coat | 13.2 | 13.1 | 3.2 | 184 |
| Pinakuluang hito | 15.5 | 5.8 | 0 | 114 |
| Motley hito | 19.6 | 5.3 | 0 | 126 |
| Hito | 16 | 5 | 0 | 109 |
| Rosas na salmon | 20.5 | 6.5 | 142 | |
| Inasnan rosas na salmon | 22.1 | 9 | 169 | |
| Dorada | 18 | 3 | 96 | |
| Asp | 18.8 | 2.6 | 98 | |
| Zuban | 18.8 | 6.3 | 131 | |
| Piniritong hito | 22.2 | 11.5 | 4.1 | 209 |
| Inihaw na hito | 7.4 | 8.8 | 6.8 | 137 |
| Pinakuluang hito | 15.5 | 5.8 | 114 | |
| Motley hito | 19.6 | 5.3 | 126 | |
| Hito | 16 | 5 | 109 | |
| Beluga caviar | 27.2 | 14.2 | 0 | 237 |
| Pulang caviar (rosas na salmon) | 31.2 | 11.7 | 0 | 230 |
| Chum salmon caviar | 31.6 | 13.8 | 0 | 251 |
| Umalis si Caviar | 24.7 | 4.8 | 0 | 142 |
| Salmon caviar | 32 | 15 | 0 | 245 |
| Pollock caviar | 28.4 | 1.9 | 0 | 131 |
| Inasnan na caviar ng pollock | 23 | 4 | 128 | |
| Granular Sturgeon caviar | 28 | 9.7 | 0 | 203 |
| Pinindot ang sturgeon caviar | 36 | 10.2 | 0 | 236 |
| Sturgeon breakout caviar | 36 | 10.2 | 0 | 235 |
| Sevruga caviar | 28.4 | 11.9 | 0 | 221 |
| Herring caviar | 31.6 | 10.3 | 222 | |
| Cod roe | 24 | 0.2 | 0 | 115 |
| Canned cod caviar | 19 | 11 | 1 | 179 |
| Pike caviar | 17.3 | 2 | 0 | 87 |
| Piniritong Pusit | 9.9 | 14.4 | 1.4 | 175 |
| Pinakuluang pusit | 18 | 4.2 | 0 | 110 |
| Inihaw na pusit | 19.1 | 3.8 | 107 | |
| Pusit | 18 | 0.3 | 0 | 74 |
| Mainit na pinausukang flounder | 22 | 11.6 | 0 | 192 |
| Fried flounder | 16.8 | 15.1 | 4.7 | 223 |
| Pinakuluang flounder | 18.3 | 3.3 | 0 | 103 |
| Sariwang flounder | 16.5 | 1.8 | 0 | 83 |
| Pinakulo na crus carp | 20.7 | 2.1 | 0 | 102 |
| Crucian carp sariwa | 17.7 | 1.8 | 0 | 87 |
| Fried carp | 18.3 | 11.6 | 4.5 | 196 |
| Pinakuluang pamumula | 16 | 3.7 | 2 | 102 |
| Sariwang pamumula | 16 | 5.3 | 0 | 112 |
| Sariwang chum salmon | 22 | 5.6 | 0 | 138 |
| Inasnan chum salmon | 24.3 | 9.6 | 0 | 184 |
| Pinakuluang mullet | 19 | 4.3 | 115 | |
| Sariwang mullet | 21 | 0.4 | 0 | 124 |
| Nag-sprat si Baltic | 14.1 | 9 | 0 | 137 |
| Mainit na pinausukang sprat | 21.3 | 8.5 | 0 | 162 |
| Caspian sprat | 18.5 | 13.1 | 0 | 191 |
| Sprat na pinirito sa sarsa ng kamatis | 14 | 12 | 4.5 | 182 |
| Sp sp sp | 14.8 | 10.5 | 0 | 154 |
| Inasinan sprat | 17.1 | 7.6 | 0 | 137 |
| Karne ng whale | 22.5 | 3.2 | 0 | 119 |
| Toothfish | 14.4 | 16.1 | 202 | |
| Seafood cocktail sa langis | 9.3 | 31 | 1 | 319 |
| Seafood cocktail sa brine | 10 | 1.5 | 1.3 | 59 |
| Seafood cocktail sa langis | 29.8 | 4.3 | 3.5 | 172 |
| Nakaamoy | 15.4 | 4.5 | 0 | 102 |
| Mga cutlet ng cod | 12.6 | 5.9 | 15 | 164 |
| Laman ng Alimango | 6 | 1 | 10 | 73 |
| Mga stick ng alimango | 17.5 | 2 | 0 | 88 |
| Mga lata na alimango | 18.7 | 1.1 | 0.1 | 85 |
| Pinakuluang alimango | 16 | 3.6 | 0 | 96 |
| pulang mata | 21.9 | 4.2 | 125 | |
| Rudd | 18.3 | 3 | 0 | 100 |
| Canned shrimps | 17.8 | 1.1 | 0 | 81 |
| Pinakuluang hipon | 18.9 | 2.2 | 0 | 95 |
| Peeled frozen na hipon | 14 | 1 | 0 | 60 |
| Mga sariwang hipon | 22 | 1 | 0 | 97 |
| Spiny lobster (leeg na karne) | 17.5 | 2 | 88 | |
| Isda ng yelo | 17.7 | 2.2 | 0 | 90 |
| Lemonema | 15.9 | 0.4 | 0 | 67 |
| Pinatuyong bream | 42 | 5.9 | 0 | 221 |
| Mainit na usok na bream | 32.8 | 4.5 | 0 | 172 |
| Pinakuluang bream | 20.9 | 4.7 | 0 | 126 |
| Sariwang bream | 17.1 | 4.1 | 0 | 105 |
| Malamig na usok ng mantsa | 29.7 | 4.6 | 0 | 160 |
| Minced salmon | 19 | 6 | 130 | |
| Pinausukang Salmon | 21.5 | 8.4 | 0 | 162 |
| Sariwang Royal salmon | 20.3 | 11.7 | 187 | |
| Inihaw na salmon | 20.7 | 22.3 | 0.6 | 283 |
| Sariwang salmon | 19.9 | 13.6 | 0 | 201 |
| Inasnan na salmon | 21 | 20.5 | 0 | 269 |
| Salmon sauté | 21.1 | 31.4 | 4.1 | 379 |
| Mackerel | 20.7 | 3.4 | 0 | 113 |
| Macrurus | 13.2 | 0.8 | 60 | |
| Malansang isda | 18.8 | 4.2 | 112 | |
| Usok ng mantikilya | 18 | 12 | 180 | |
| Piniritong tahong | 11.2 | 1.6 | 0 | 59 |
| Pinakuluang tahong | 9.1 | 1.5 | 0 | 50 |
| Pollock sa batter | 17.1 | 16.4 | 15.2 | 281 |
| Pinakuluang pollock | 17.6 | 1 | 0 | 79 |
| Nag-marino si Pollock | 13.5 | 12.6 | 11 | 211 |
| Sariwang pollock | 15.9 | 0.9 | 72 | |
| Spring capelin | 13.1 | 7.1 | 0 | 116 |
| Pritong capelin | 20 | 30.3 | 4.2 | 369 |
| Taglagas ng Capelin | 13.6 | 18.1 | 0 | 217 |
| Sariwang capelin | 13.4 | 11.5 | 157 | |
| Damong-dagat | 0.9 | 0.2 | 0 | 5 |
| Scallop | 17 | 2 | 3 | 92 |
| Navaga | 16.1 | 1 | 0 | 73 |
| Puting dagat ng Navaga | 19.2 | 1.6 | 0 | 91 |
| Malayong Silangan Navaga | 15.1 | 0.9 | 0 | 68 |
| Pinakuluang burbot | 21.4 | 0.7 | 0 | 92 |
| Sariwang burbot | 18.8 | 0.6 | 0 | 80 |
| Mga tala ng musika | 15.7 | 9.5 | 148 | |
| Mainit na pinausukang sea bass | 23.5 | 9 | 0 | 175 |
| Pinakuluang sea bass | 19.9 | 3.6 | 0 | 112 |
| Fresh sea bass | 17.6 | 5.2 | 0 | 117 |
| Stewed sea bass | 10.9 | 6.6 | 4.2 | 120 |
| Fried ilog perch | 20.6 | 9.1 | 4 | 180 |
| Nagluto ang ilog ng ilog | 6.8 | 4.7 | 8.4 | 103 |
| Poached river perch | 19.5 | 3.5 | 0 | 109 |
| Sariwang ilog ng ilog | 18.5 | 0.9 | 82 | |
| Pinalamanan ang ilog ng ilog | 14.9 | 6.1 | 3.9 | 130 |
| Pritong Sturgeon | 16 | 17.4 | 13.2 | 273 |
| Pinakuluang Sturgeon | 17.7 | 12 | 0 | 179 |
| Poached Sturgeon | 17.8 | 11.9 | 0 | 179 |
| Sariwang Sturgeon | 16.4 | 10.9 | 163 | |
| Pugita | 18.2 | 0 | 0 | 73 |
| Pinakuluang halibut | 14 | 0 | 17.8 | 216 |
| Sariwang halibut | 18.9 | 3 | 0 | 102 |
| Pangasius | 15 | 3 | 89 | |
| Pelamida | 22.4 | 14.2 | 217 | |
| Haddock | 17.2 | 0.2 | 0 | 71 |
| Sariwang roach | 19 | 0.4 | 0 | 110 |
| Blue whiting | 16.1 | 0.9 | 72 | |
| Pinakuluang sea crayfish | 20.5 | 0.7 | 0.3 | 90 |
| Sariwang crayfish ng dagat | 18.8 | 1.3 | 0.5 | 89 |
| Pinakuluang crayfish ng ilog | 20.3 | 1.3 | 1 | 97 |
| Sariwang ilog crayfish | 15.5 | 1 | 1.2 | 76 |
| Minced na isda | 16 | 0.6 | 69 | |
| Azov carp | 18.4 | 5.3 | 0 | 121 |
| Caspian carp | 18.2 | 2.7 | 0 | 97 |
| Saury blanched sa langis | 18.3 | 23.3 | 0 | 283 |
| Sariwang saury | 18.6 | 12 | 0 | 182 |
| Usok na herring ng Baltic | 25.4 | 5.6 | 0 | 152 |
| Atlantic sardinas na may langis | 19 | 18 | 238 | |
| Sardinas sa langis | 24.1 | 13.9 | 0 | 221 |
| Sardinas sa sarsa ng kamatis | 17 | 9.9 | 1.4 | 162 |
| Pinakuluang sardinas | 20.1 | 10.8 | 0 | 178 |
| Sariwang sardinas | 20.6 | 9.6 | 169 | |
| Sevruga sa tomato sauce | 16.1 | 11.5 | 2.8 | 179 |
| Sariwang sevruga | 17 | 11.8 | 0 | 160 |
| Herring sa langis ng halaman | 16.4 | 26.5 | 0 | 301 |
| Herring sa kulay-gatas | 5.5 | 6.2 | 5.3 | 97 |
| Herring sa tomato sauce | 13.8 | 9.7 | 4.6 | 159 |
| Mainit na usok na herring | 21.8 | 14.3 | 0 | 215 |
| Adobo herring | 16.5 | 12.6 | 3.4 | 192 |
| Sariwang herring | 16.3 | 10.7 | 0 | 161 |
| Asinan na herring | 19.8 | 15.4 | 0 | 217 |
| Inihaw na salmon | 21.8 | 14.1 | 230 | |
| Steamed salmon | 19.3 | 14 | 197 | |
| Pinakuluang salmon | 22.5 | 12.5 | 189 | |
| Sariwang salmon | 21.6 | 6 | 0 | 140 |
| Seabass | 18 | 3 | 99 | |
| Whitefish | 19 | 7.5 | 144 | |
| Mackerel sa langis | 13.1 | 25.1 | 278 | |
| Mainit na pinausukang mackerel | 22.1 | 23.8 | 4.1 | 317 |
| Pinausukang mackerel | 20.7 | 15.5 | 0 | 221 |
| Steamed mackerel | 18 | 13.2 | 191 | |
| Pinakuluang mackerel | 19.6 | 14.7 | 0 | 211 |
| Mackerel | 18.7 | 11.9 | 181 | |
| Pinakuluang hito | 18.4 | 13.6 | 0 | 196 |
| Poached hito | 18.2 | 5.4 | 0 | 121 |
| Sariwang hito | 16.8 | 8.5 | 143 | |
| Kabayo mackerel sa langis | 15.6 | 27.4 | 0 | 309 |
| Horse mackerel sa tomato sauce | 14.8 | 2.3 | 7.3 | 110 |
| Fried horse mackerel | 20.3 | 10.5 | 3.7 | 190 |
| Pinakuluang kabayo mackerel | 20.6 | 5.6 | 0 | 133 |
| Nilagang kabayo mackerel | 19.6 | 4.8 | 0 | 122 |
| Sariwang kabayo mackerel | 19 | 5 | 119 | |
| Malamig na pinausukang mackerel ng kabayo | 17.1 | 2.8 | 0 | 94 |
| Sariwang sterlet | 17 | 6.1 | 0 | 122 |
| Pinakuluang pike perch | 21.3 | 1.3 | 0 | 97 |
| Poached pike perch | 19.6 | 1.2 | 0 | 89 |
| Fresh pike perch | 19.2 | 0.7 | 84 | |
| Pinalamanan pike perch | 13.7 | 6 | 8.7 | 144 |
| Maskot | 15.7 | 3 | 90 | |
| Terpug | 17.8 | 3.4 | 102 | |
| May ngipin si Terpug | 17.6 | 9.5 | 85 | |
| Tilapia | 20.1 | 1.7 | 96 | |
| Pritong tilapia | 26.1 | 2.6 | 128 | |
| Silver carp white fresh | 19.5 | 0.9 | 0.2 | 86 |
| Trepang | 7.3 | 0.6 | 34 | |
| Pinakuluang trepang | 9 | 0.7 | 42 | |
| Pritong trepang | 9 | 0.7 | 41 | |
| Cod (atay sa langis) | 4.2 | 65.7 | 1.2 | 613 |
| Mainit na usok na bakalaw | 26 | 1.2 | 0 | 115 |
| Pritong cod | 23 | 0.1 | 0 | 111 |
| Nagluto ng bakalaw | 6 | 3.7 | 8 | 90 |
| Pinausukang bakalaw | 22.1 | 0.5 | 0 | 94 |
| Pinakuluang bakalaw | 17.8 | 0.7 | 0 | 78 |
| Inihaw na bakalaw | 22.1 | 9.1 | 0.6 | 172 |
| Sariwang bakalaw | 17.7 | 0.7 | 78 | |
| Asin na bakalaw | 23.1 | 0.6 | 0 | 98 |
| Nilagang cod | 9.7 | 5.1 | 3.9 | 101 |
| Tuna sa langis ng halaman | 27.1 | 9 | 0 | 190 |
| Tuna sa sarili nitong katas | 21 | 1.2 | 0 | 96 |
| Sariwang tuna | 23 | 1 | 0 | 101 |
| Pinausukang eel | 17.9 | 28.6 | 0 | 326 |
| Sariwang dagat eel | 19.1 | 1.9 | 93 | |
| Sariwang eel | 14.5 | 30.5 | 0 | 332 |
| Pinakuluang talaba | 14 | 3 | 95 | |
| Mga sariwang talaba | 14 | 0.3 | 6 | 95 |
| Trout | 19.2 | 2.1 | 0 | 97 |
| Pinausukang trout | 26 | 3.1 | 0.5 | 132 |
| Sariwang sea trout | 20.5 | 4.3 | 157 | |
| Pinakuluang trout | 15.5 | 3 | 89 | |
| Banayad na inasnan na trout | 20.6 | 10.1 | 186 | |
| Banayad na inasnan na taba ng trout | 23 | 15 | 227 | |
| Asin hamsa | 21.2 | 9 | 0 | 166 |
| Fried hake | 14.3 | 3.9 | 2.5 | 105 |
| Pinakuluang hake | 18.5 | 2.3 | 0 | 95 |
| Sariwang paggising | 16.6 | 2.2 | 0 | 86 |
| Sprat | 17.4 | 32.4 | 0.4 | 363 |
| Isuksok sa sarsa ng kamatis | 14.2 | 4 | 3.6 | 108 |
| Pinakuluang pike | 21.3 | 1.3 | 0 | 98 |
| Poached pike | 19.6 | 1.2 | 0 | 90 |
| Fresh pike | 18.4 | 0.8 | 82 | |
| Pinalamanan na pike | 13.3 | 6 | 8.4 | 141 |
| Wika ng dagat | 10.3 | 5.2 | 0 | 88 |
| Inihaw na dila ng dagat | 20 | 30.3 | 4.2 | 369 |
| Ang ideya ay sariwa | 18.2 | 1 | 81 |
Maaari mong i-download at mai-print ang talahanayan dito.
