Calorie table ng mga inuming nakalalasing (kabilang ang BJU) * Crossfit

Ang alkohol ay walang alinlangan na nakakasama sa kalusugan ng hindi lamang isang atleta, kundi pati na rin ang isang tao na walang kinalaman sa palakasan. Ngunit may mga sitwasyon kung kailan pinapayagan ng isang hindi inumin ang kanyang sarili na uminom ng ilang malakas o hindi masyadong alkohol. Kinakailangan na sundin ang pigura sa ganoong sitwasyon. At narito ang talahanayan ng calorie na nilalaman ng mga inuming nakalalasing ay sumagip, kung saan ang nilalaman ng mga protina, taba at karbohidrat ay inireseta din.

Pangalan ng inumin	Nilalaman ng calorie, kcal	Mga protina, g sa 100 g	Mga taba, g bawat 100 g	Karbohidrat, g sa 100 g
Sumuko	171	0.0	0.0	8.8
Brandy	225	0.0	0.0	0.5
Bourbon	235	0.0	0.0	0.4
Vermouth	158	0.0	0.0	15.9
Vermouth Cinzano Bianco puti	155	0.0	0.0	18.0
Vermouth Cinzano Rose pink	141	0.0	0.0	14.5
Vermouth Martini	145	0.0	0.0	17.0
Vermouth Martini Bianco puti	145	0.0	0.0	17.0
Vermouth Martini Extra Dry dry	110	0.0	0.0	2.5
Vermouth Martini Rose pink	140	0.0	0.0	16.0
Vermouth Martini Rosso pula	138	0.0	0.0	15.0
Vermouth Perlino Bianco puti	139	0.0	0.0	14.0
Vermouth Perlino Rosso pula	139	0.0	0.0	14.0
Asti Mondoro puting semi-matamis na sparkling na alak	78	0.0	0.0	9.0
Riunite D'Oro puting semi-matamis na sparkling na alak	69	0.0	0.0	6.0
Riunite Lambrusco Emilia pulang semi-sweet sparkling na alak	69	0.0	0.0	6.0
Riunite Lambrusco Rose pink na semi-sweet sparkling na alak	69	0.0	0.0	6.0
Puting dessert na alak 16%	153	0.5	0.0	16.0
Puting alak Muscat	82	0.0	0.0	5.0
Puting Riesling na alak	80	0.0	0.0	4.0
Puting alak Sauvignon	81	0.0	0.0	2.0
White table wine 11%	65	0.2	0.0	0.2
Tuyong puting alak	66	0.1	0.0	0.6
Puting alak Jerez	126	0.0	0.0	3.0
Red wine Beaujolais Nouveau	95	2.5	0.0	0.0
Red wine Burgundy	86	0.0	0.0	4.0
Red wine ng dessert	172	0.5	0.0	20.0
Mga red cahor na alak	147	0.0	0.0	16.0
Red wine Kindzmarauli	172	0.5	0.0	20.0
Chianti pulang alak	84	0.1	0.0	2.7
Red table wine 12%	71	0.3	0.0	0.2
Tuyong pulang alak	68	0.2	0.0	0.3
Red wine Khvanchkara	83	0.1	0.0	3.0
Honey wine	71	0.0	0.0	21.3
Whisky	235	0.0	0.0	0.4
Vodka	235	0.0	0.0	0.1
Anise vodka	225	0.1	0.1	0.5
Mulled na alak August Weinxof	85	0.0	0.0	7.5
Mulled na alak St Lorenz	80	0.0	0.0	8.0
Grog	220	0.0	0.0	0.0
Gin	220	0.0	0.0	0.0
Gin at gamot na pampalakas	78	0.0	0.0	6.7
Madugong Mary Cocktail	60	0.8	0.3	4.8
Mojito cocktail	74	0.0	0.0	17.0
Pina Colada cocktail	174	0.4	1.8	22.4
Eggnog cocktail	27	5.5	0.1	0.4
Cognac	239	0.0	0.0	0.1
Liqueur Amaretto	280	0.0	0.0	35.0
Liqueur Amarula	327	3.0	13.0	25.0
Liqueur Baileys	327	3.0	13.0	25.0
Liqueur Becherovka	248	0.0	0.0	6.4
Liqueur Blue Curacao	236	0.0	0.0	46.0
Liqueur Brogans	241	2.7	7.3	32.7
Liqueur Campari	112	0.0	0.0	12.0
Liqueur Cointreau	197	0.0	0.0	20.0
Liqueur Don Amaretto Milano	280	0.0	0.0	35.0
Liqueur Drambuie	299	0.0	0.0	40.0
Frangelico liqueur	63	0.0	0.7	19.0
Liqueur Galliano	248	0.0	0.0	6.4
Liqueur Grand Marnier	197	0.0	0.0	20.0
Irish Mist liqueur	248	0.0	0.0	6.4
Jagermeister liqueur	246	0.0	0.0	13.2
Liqueur Kahlua	291	0.6	0.7	41.7
Liqueur Limoncello	325	0.0	0.0	30.0
Liqueur Malibu	197	0.0	0.0	20.0
Liqueur Maraschino	299	0.0	0.0	40.0
Liqueur Midori	140	0.0	0.0	39.0
Liqueur Mozart	332	1.2	7.8	34.0
Liqueur Sambuca	240	0.0	0.0	40.0
Mga Liqueur Sheridans	315	1.4	7.0	39.0
Liqueur southern aliw	112	0.0	0.0	31.0
Liqueur Vana Tallinn	140	0.0	0.0	39.0
Liqueur Wild Africa	241	2.7	7.3	32.6
Liqueur Xuxu	166	0.0	0.0	29.0
Mint makulayan	250	0.0	0.0	6.4
Beer Asahi Super Patuyuin	41	0.0	0.0	3.1
Beer BagBier	42	0.0	0.0	4.6
Beer Bavaria Premium Pilsener	42	0.0	0.0	3.8
Beer Bernard Černe	48	0.0	0.0	4.7
Beer Budweiser Budvar Orihinal	44	0.0	0.0	3.0
Carlsberg beer	45	0.0	0.0	3.9
Beer Efes Fusion	44	0.0	0.0	4.5
Beer Efes Pilsener	46	0.0	0.0	4.7
Erdinger Weißbier beer	44	0.0	0.0	2.6
Beer Franziskaner	46	0.0	0.0	2.5
Beer Franziskaner Dunkel	46	0.0	0.0	2.5
Beer Gambrinus Premium	44	0.0	0.0	4.4
Beer Gold Mine Beer	42	0.0	0.0	4.6
Beer Gold Mine Beer Fresh Lemon	43	0.0	0.0	5.5
Beer Green Beer	49	0.0	0.0	3.1
Beer Grolsh Premium	40	0.0	0.0	3.1
Guinness Draft Beer	35	0.0	0.0	3.0
Beer Guinness Extra Stout	44	0.0	0.0	3.0
Beer Hacker-Pschorr	46	0.0	0.0	2.7
Hoegaarden beer	45	0.0	0.0	3.8
Beer Holsten Premium	43	0.0	0.0	3.2
Beer Kaltenberg	42	0.0	0.0	4.6
Kilkenny red beer	41	0.0	0.0	2.9
Beer Kronenbourg 1664	44	0.0	0.0	4.6
Beer Kronenbourg 1664 Blanc	47	0.0	0.0	4.2
Beer Krušovice Imperial	43	0.0	0.0	4.4
Beer Krušovice Itim	36	0.0	0.0	3.9
Beer MegaBier	42	0.0	0.0	4.6
Beer Miller Genuine Draft	45	0.0	0.0	3.5
Beer Paulaner Hefe-Weißbier	47	0.0	0.0	2.6
Pilsner Urquell Beer	45	0.0	0.0	4.4
Beer Staropramen	35	0.0	0.0	3.6
Beer Stella Artois	46	0.0	0.0	4.7
Beer Tuborg Itim	41	0.0	0.0	3.3
Beer Tuborg Green	42	0.0	0.0	4.6
Beer Tuborg Lemon	41	0.0	0.0	3.7
Beer Velkopopovický Kozel Černý	36	0.0	0.0	3.8
Beer Velkopopovický Kozel Premium	43	0.0	0.0	4.3
Beer Velkopopovický Kozel Světlý	36	0.0	0.0	3.4
Beer Zatecky Gus	41	0.0	0.0	3.6
Arsenalnoye Zhivoye beer	39	0.0	0.0	3.9
Beer Arsenalnoe Classic	41	0.0	0.0	3.7
Arsenalnoe Strong Beer	57	0.0	0.0	4.0
Beer Arsenalnoe Tradisyunal	45	0.0	0.0	3.8
Ang Arsenalnoye Beer Extra Strong	65	0.0	0.0	4.3
Beer Baltika LITE	37	0.0	0.0	3.5
Beer Baltika Cooler	41	0.0	0.0	3.4
Beer Baltika Cooler Lime	41	0.0	0.0	3.4
Beer Baltika No. 1 Liwanag	39	0.0	0.0	4.8
2 Beer Light ng Birika	41	0.0	0.0	3.4
Beer Baltika №3 Klasikong	42	0.0	0.0	4.8
Beer Baltika №4 Orihinal	54	0.0	0.0	4.8
Beer Baltika №5 Ginto	45	0.0	0.0	3.0
Beer Baltika No. 6 Porter	61	0.0	0.0	4.9
Beer Baltika No. 7 I-export	45	0.0	0.0	3.4
Beer Baltika No. 8 Trigo	45	0.0	0.0	3.4
Beer Baltika No. 9 Malakas	60	0.0	0.0	3.7
Beer Polar Bear Light	42	0.0	0.0	4.6
Malaking Malaking tabo Malakas	54	0.0	0.0	4.8
Beer Malaking tabo Amber	34	0.0	0.0	3.4
Brahma beer	45	0.0	0.0	4.5
Beer Volga Amber Espesyal	46	0.0	0.0	4.7
Zhigulevskoe beer	42	0.0	0.0	4.6
Beer Golden barrel Klasikong	45	0.0	0.0	4.0
Beer Golden Barrel Draft	48	0.0	0.0	4.1
Beer Golden Barrel Light	42	0.0	0.0	4.6
Beer Klinskoe Mojito	42	0.0	0.0	4.6
Beer Klinskoe Light	42	0.0	0.0	4.6
Beer Nevskoe ICE	42	0.0	0.0	4.6
Beer Nevskoe Zhivoye	45	0.0	0.0	4.2
Beer Nevskoe Classic	46	0.0	0.0	4.7
Orihinal na Beer Nevskoe	50	0.0	0.0	5.3
Beer Nevskoe Light	42	0.0	0.0	4.6
Beer Obolon Lager	45	0.0	0.0	4.0
Beer Obolon Vvett	53	0.0	0.0	4.9
Beer Obolon White	43	0.0	0.0	3.4
Beer Obolon Premium	45	0.0	0.0	3.3
Wheat ng Beer Obolon	47	0.0	0.0	4.0
Beer Obolon Light	41	0.0	0.0	3.3
Tagapag-alaga ng beer	61	0.0	0.0	4.9
Magaan na serbesa	42	0.3	0.0	4.6
Banayad na serbesa 1.8%	29	0.2	0.0	4.3
Banayad na serbesa 2.8%	37	0.6	0.0	4.8
Banayad na serbesa 4.5%	45	0.6	0.0	3.8
Ang ilaw ng beer ay nakatira	39	0.0	0.0	3.7
Beer Siberian Crown Golden	39	0.0	0.0	3.9
Beer Siberian Crown Classic	46	0.0	0.0	4.7
Beer Siberian Crown Lime	42	0.0	0.0	4.6
Beer Slavutich Ice	42	0.0	0.0	4.6
Beer Slavutich Premium	45	0.0	0.0	4.6
Beer Slavutich Light	42	0.0	0.0	4.6
Beer Sokol Cola	48	0.0	0.0	4.8
Beer Old Melnik Golden	46	0.0	0.0	4.7
Beer Old Miller Mula sa isang bariles	46	0.0	0.0	4.7
Beer Stary Melnik Mula sa isang malambot na bariles	38	0.0	0.0	3.9
Madilim ang beer	48	0.3	0.0	5.7
Beer ale	41	0.0	0.0	2.9
Beer Yarpivo Malakas	54	0.0	0.0	5.8
Beer Yarpivo Ice	42	0.0	0.0	4.6
Orihinal na Beer Yarpivo	42	0.0	0.0	4.6
Beer Yarpivo Light	38	0.0	0.0	4.2
Beer Yarpivo Hlebnoe	43	0.0	0.0	4.1
Beer Yarpivo Amber	46	0.0	0.0	4.7
Port alak	163	0.4	0.0	12.0
Punch	260	0.0	0.0	30.0
Rum	220	0.0	0.0	0.0
Sake	134	0.5	0.0	5.0
Moonshine	235	0.1	0.1	0.4
Sangria	173	0.3	0.1	22.6
Sbiten	58	0.2	0.7	13.5
Cider	117	0.2	0.3	28.9
Slivovitsa	302	0.1	0.1	0.5
Ethyl alkohol 96%	710	0.0	0.0	3.8
Tequila	231	1.4	0.3	24.0
Si Hanshin	235	0.1	0.0	0.2
Tsipuro	235	0.1	0.1	0.4
Chacha	225	0.1	0.1	0.5
Champagne	88	0.2	0.0	5.0
Champagne Veuve Clicquot	55	0.1	0.0	0.2
Champagne Dom Perignon	88	0.2	0.0	5.0
Schnapps	200	0.0	0.0	4.0
Uminom ng Jaguar Energy	87	0.0	0.0	11.5
Uminom ng Jaguar Gold Energy	87	0.0	0.0	11.4
Jaguar Light Energy Drink	79	0.0	0.0	11.5