Ang alkohol ay walang alinlangan na nakakasama sa kalusugan ng hindi lamang isang atleta, kundi pati na rin ang isang tao na walang kinalaman sa palakasan. Ngunit may mga sitwasyon kung kailan pinapayagan ng isang hindi inumin ang kanyang sarili na uminom ng ilang malakas o hindi masyadong alkohol. Kinakailangan na sundin ang pigura sa ganoong sitwasyon. At narito ang talahanayan ng calorie na nilalaman ng mga inuming nakalalasing ay sumagip, kung saan ang nilalaman ng mga protina, taba at karbohidrat ay inireseta din.
| Pangalan ng inumin | Nilalaman ng calorie, kcal | Mga protina, g sa 100 g | Mga taba, g bawat 100 g | Karbohidrat, g sa 100 g |
| Sumuko | 171 | 0.0 | 0.0 | 8.8 |
| Brandy | 225 | 0.0 | 0.0 | 0.5 |
| Bourbon | 235 | 0.0 | 0.0 | 0.4 |
| Vermouth | 158 | 0.0 | 0.0 | 15.9 |
| Vermouth Cinzano Bianco puti | 155 | 0.0 | 0.0 | 18.0 |
| Vermouth Cinzano Rose pink | 141 | 0.0 | 0.0 | 14.5 |
| Vermouth Martini | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Bianco puti | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Extra Dry dry | 110 | 0.0 | 0.0 | 2.5 |
| Vermouth Martini Rose pink | 140 | 0.0 | 0.0 | 16.0 |
| Vermouth Martini Rosso pula | 138 | 0.0 | 0.0 | 15.0 |
| Vermouth Perlino Bianco puti | 139 | 0.0 | 0.0 | 14.0 |
| Vermouth Perlino Rosso pula | 139 | 0.0 | 0.0 | 14.0 |
| Asti Mondoro puting semi-matamis na sparkling na alak | 78 | 0.0 | 0.0 | 9.0 |
| Riunite D'Oro puting semi-matamis na sparkling na alak | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Emilia pulang semi-sweet sparkling na alak | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Rose pink na semi-sweet sparkling na alak | 69 | 0.0 | 0.0 | 6.0 |
| Puting dessert na alak 16% | 153 | 0.5 | 0.0 | 16.0 |
| Puting alak Muscat | 82 | 0.0 | 0.0 | 5.0 |
| Puting Riesling na alak | 80 | 0.0 | 0.0 | 4.0 |
| Puting alak Sauvignon | 81 | 0.0 | 0.0 | 2.0 |
| White table wine 11% | 65 | 0.2 | 0.0 | 0.2 |
| Tuyong puting alak | 66 | 0.1 | 0.0 | 0.6 |
| Puting alak Jerez | 126 | 0.0 | 0.0 | 3.0 |
| Red wine Beaujolais Nouveau | 95 | 2.5 | 0.0 | 0.0 |
| Red wine Burgundy | 86 | 0.0 | 0.0 | 4.0 |
| Red wine ng dessert | 172 | 0.5 | 0.0 | 20.0 |
| Mga red cahor na alak | 147 | 0.0 | 0.0 | 16.0 |
| Red wine Kindzmarauli | 172 | 0.5 | 0.0 | 20.0 |
| Chianti pulang alak | 84 | 0.1 | 0.0 | 2.7 |
| Red table wine 12% | 71 | 0.3 | 0.0 | 0.2 |
| Tuyong pulang alak | 68 | 0.2 | 0.0 | 0.3 |
| Red wine Khvanchkara | 83 | 0.1 | 0.0 | 3.0 |
| Honey wine | 71 | 0.0 | 0.0 | 21.3 |
| Whisky | 235 | 0.0 | 0.0 | 0.4 |
| Vodka | 235 | 0.0 | 0.0 | 0.1 |
| Anise vodka | 225 | 0.1 | 0.1 | 0.5 |
| Mulled na alak August Weinxof | 85 | 0.0 | 0.0 | 7.5 |
| Mulled na alak St Lorenz | 80 | 0.0 | 0.0 | 8.0 |
| Grog | 220 | 0.0 | 0.0 | 0.0 |
| Gin | 220 | 0.0 | 0.0 | 0.0 |
| Gin at gamot na pampalakas | 78 | 0.0 | 0.0 | 6.7 |
| Madugong Mary Cocktail | 60 | 0.8 | 0.3 | 4.8 |
| Mojito cocktail | 74 | 0.0 | 0.0 | 17.0 |
| Pina Colada cocktail | 174 | 0.4 | 1.8 | 22.4 |
| Eggnog cocktail | 27 | 5.5 | 0.1 | 0.4 |
| Cognac | 239 | 0.0 | 0.0 | 0.1 |
| Liqueur Amaretto | 280 | 0.0 | 0.0 | 35.0 |
| Liqueur Amarula | 327 | 3.0 | 13.0 | 25.0 |
| Liqueur Baileys | 327 | 3.0 | 13.0 | 25.0 |
| Liqueur Becherovka | 248 | 0.0 | 0.0 | 6.4 |
| Liqueur Blue Curacao | 236 | 0.0 | 0.0 | 46.0 |
| Liqueur Brogans | 241 | 2.7 | 7.3 | 32.7 |
| Liqueur Campari | 112 | 0.0 | 0.0 | 12.0 |
| Liqueur Cointreau | 197 | 0.0 | 0.0 | 20.0 |
| Liqueur Don Amaretto Milano | 280 | 0.0 | 0.0 | 35.0 |
| Liqueur Drambuie | 299 | 0.0 | 0.0 | 40.0 |
| Frangelico liqueur | 63 | 0.0 | 0.7 | 19.0 |
| Liqueur Galliano | 248 | 0.0 | 0.0 | 6.4 |
| Liqueur Grand Marnier | 197 | 0.0 | 0.0 | 20.0 |
| Irish Mist liqueur | 248 | 0.0 | 0.0 | 6.4 |
| Jagermeister liqueur | 246 | 0.0 | 0.0 | 13.2 |
| Liqueur Kahlua | 291 | 0.6 | 0.7 | 41.7 |
| Liqueur Limoncello | 325 | 0.0 | 0.0 | 30.0 |
| Liqueur Malibu | 197 | 0.0 | 0.0 | 20.0 |
| Liqueur Maraschino | 299 | 0.0 | 0.0 | 40.0 |
| Liqueur Midori | 140 | 0.0 | 0.0 | 39.0 |
| Liqueur Mozart | 332 | 1.2 | 7.8 | 34.0 |
| Liqueur Sambuca | 240 | 0.0 | 0.0 | 40.0 |
| Mga Liqueur Sheridans | 315 | 1.4 | 7.0 | 39.0 |
| Liqueur southern aliw | 112 | 0.0 | 0.0 | 31.0 |
| Liqueur Vana Tallinn | 140 | 0.0 | 0.0 | 39.0 |
| Liqueur Wild Africa | 241 | 2.7 | 7.3 | 32.6 |
| Liqueur Xuxu | 166 | 0.0 | 0.0 | 29.0 |
| Mint makulayan | 250 | 0.0 | 0.0 | 6.4 |
| Beer Asahi Super Patuyuin | 41 | 0.0 | 0.0 | 3.1 |
| Beer BagBier | 42 | 0.0 | 0.0 | 4.6 |
| Beer Bavaria Premium Pilsener | 42 | 0.0 | 0.0 | 3.8 |
| Beer Bernard Černe | 48 | 0.0 | 0.0 | 4.7 |
| Beer Budweiser Budvar Orihinal | 44 | 0.0 | 0.0 | 3.0 |
| Carlsberg beer | 45 | 0.0 | 0.0 | 3.9 |
| Beer Efes Fusion | 44 | 0.0 | 0.0 | 4.5 |
| Beer Efes Pilsener | 46 | 0.0 | 0.0 | 4.7 |
| Erdinger Weißbier beer | 44 | 0.0 | 0.0 | 2.6 |
| Beer Franziskaner | 46 | 0.0 | 0.0 | 2.5 |
| Beer Franziskaner Dunkel | 46 | 0.0 | 0.0 | 2.5 |
| Beer Gambrinus Premium | 44 | 0.0 | 0.0 | 4.4 |
| Beer Gold Mine Beer | 42 | 0.0 | 0.0 | 4.6 |
| Beer Gold Mine Beer Fresh Lemon | 43 | 0.0 | 0.0 | 5.5 |
| Beer Green Beer | 49 | 0.0 | 0.0 | 3.1 |
| Beer Grolsh Premium | 40 | 0.0 | 0.0 | 3.1 |
| Guinness Draft Beer | 35 | 0.0 | 0.0 | 3.0 |
| Beer Guinness Extra Stout | 44 | 0.0 | 0.0 | 3.0 |
| Beer Hacker-Pschorr | 46 | 0.0 | 0.0 | 2.7 |
| Hoegaarden beer | 45 | 0.0 | 0.0 | 3.8 |
| Beer Holsten Premium | 43 | 0.0 | 0.0 | 3.2 |
| Beer Kaltenberg | 42 | 0.0 | 0.0 | 4.6 |
| Kilkenny red beer | 41 | 0.0 | 0.0 | 2.9 |
| Beer Kronenbourg 1664 | 44 | 0.0 | 0.0 | 4.6 |
| Beer Kronenbourg 1664 Blanc | 47 | 0.0 | 0.0 | 4.2 |
| Beer Krušovice Imperial | 43 | 0.0 | 0.0 | 4.4 |
| Beer Krušovice Itim | 36 | 0.0 | 0.0 | 3.9 |
| Beer MegaBier | 42 | 0.0 | 0.0 | 4.6 |
| Beer Miller Genuine Draft | 45 | 0.0 | 0.0 | 3.5 |
| Beer Paulaner Hefe-Weißbier | 47 | 0.0 | 0.0 | 2.6 |
| Pilsner Urquell Beer | 45 | 0.0 | 0.0 | 4.4 |
| Beer Staropramen | 35 | 0.0 | 0.0 | 3.6 |
| Beer Stella Artois | 46 | 0.0 | 0.0 | 4.7 |
| Beer Tuborg Itim | 41 | 0.0 | 0.0 | 3.3 |
| Beer Tuborg Green | 42 | 0.0 | 0.0 | 4.6 |
| Beer Tuborg Lemon | 41 | 0.0 | 0.0 | 3.7 |
| Beer Velkopopovický Kozel Černý | 36 | 0.0 | 0.0 | 3.8 |
| Beer Velkopopovický Kozel Premium | 43 | 0.0 | 0.0 | 4.3 |
| Beer Velkopopovický Kozel Světlý | 36 | 0.0 | 0.0 | 3.4 |
| Beer Zatecky Gus | 41 | 0.0 | 0.0 | 3.6 |
| Arsenalnoye Zhivoye beer | 39 | 0.0 | 0.0 | 3.9 |
| Beer Arsenalnoe Classic | 41 | 0.0 | 0.0 | 3.7 |
| Arsenalnoe Strong Beer | 57 | 0.0 | 0.0 | 4.0 |
| Beer Arsenalnoe Tradisyunal | 45 | 0.0 | 0.0 | 3.8 |
| Ang Arsenalnoye Beer Extra Strong | 65 | 0.0 | 0.0 | 4.3 |
| Beer Baltika LITE | 37 | 0.0 | 0.0 | 3.5 |
| Beer Baltika Cooler | 41 | 0.0 | 0.0 | 3.4 |
| Beer Baltika Cooler Lime | 41 | 0.0 | 0.0 | 3.4 |
| Beer Baltika No. 1 Liwanag | 39 | 0.0 | 0.0 | 4.8 |
| 2 Beer Light ng Birika | 41 | 0.0 | 0.0 | 3.4 |
| Beer Baltika №3 Klasikong | 42 | 0.0 | 0.0 | 4.8 |
| Beer Baltika №4 Orihinal | 54 | 0.0 | 0.0 | 4.8 |
| Beer Baltika №5 Ginto | 45 | 0.0 | 0.0 | 3.0 |
| Beer Baltika No. 6 Porter | 61 | 0.0 | 0.0 | 4.9 |
| Beer Baltika No. 7 I-export | 45 | 0.0 | 0.0 | 3.4 |
| Beer Baltika No. 8 Trigo | 45 | 0.0 | 0.0 | 3.4 |
| Beer Baltika No. 9 Malakas | 60 | 0.0 | 0.0 | 3.7 |
| Beer Polar Bear Light | 42 | 0.0 | 0.0 | 4.6 |
| Malaking Malaking tabo Malakas | 54 | 0.0 | 0.0 | 4.8 |
| Beer Malaking tabo Amber | 34 | 0.0 | 0.0 | 3.4 |
| Brahma beer | 45 | 0.0 | 0.0 | 4.5 |
| Beer Volga Amber Espesyal | 46 | 0.0 | 0.0 | 4.7 |
| Zhigulevskoe beer | 42 | 0.0 | 0.0 | 4.6 |
| Beer Golden barrel Klasikong | 45 | 0.0 | 0.0 | 4.0 |
| Beer Golden Barrel Draft | 48 | 0.0 | 0.0 | 4.1 |
| Beer Golden Barrel Light | 42 | 0.0 | 0.0 | 4.6 |
| Beer Klinskoe Mojito | 42 | 0.0 | 0.0 | 4.6 |
| Beer Klinskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Beer Nevskoe ICE | 42 | 0.0 | 0.0 | 4.6 |
| Beer Nevskoe Zhivoye | 45 | 0.0 | 0.0 | 4.2 |
| Beer Nevskoe Classic | 46 | 0.0 | 0.0 | 4.7 |
| Orihinal na Beer Nevskoe | 50 | 0.0 | 0.0 | 5.3 |
| Beer Nevskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Beer Obolon Lager | 45 | 0.0 | 0.0 | 4.0 |
| Beer Obolon Vvett | 53 | 0.0 | 0.0 | 4.9 |
| Beer Obolon White | 43 | 0.0 | 0.0 | 3.4 |
| Beer Obolon Premium | 45 | 0.0 | 0.0 | 3.3 |
| Wheat ng Beer Obolon | 47 | 0.0 | 0.0 | 4.0 |
| Beer Obolon Light | 41 | 0.0 | 0.0 | 3.3 |
| Tagapag-alaga ng beer | 61 | 0.0 | 0.0 | 4.9 |
| Magaan na serbesa | 42 | 0.3 | 0.0 | 4.6 |
| Banayad na serbesa 1.8% | 29 | 0.2 | 0.0 | 4.3 |
| Banayad na serbesa 2.8% | 37 | 0.6 | 0.0 | 4.8 |
| Banayad na serbesa 4.5% | 45 | 0.6 | 0.0 | 3.8 |
| Ang ilaw ng beer ay nakatira | 39 | 0.0 | 0.0 | 3.7 |
| Beer Siberian Crown Golden | 39 | 0.0 | 0.0 | 3.9 |
| Beer Siberian Crown Classic | 46 | 0.0 | 0.0 | 4.7 |
| Beer Siberian Crown Lime | 42 | 0.0 | 0.0 | 4.6 |
| Beer Slavutich Ice | 42 | 0.0 | 0.0 | 4.6 |
| Beer Slavutich Premium | 45 | 0.0 | 0.0 | 4.6 |
| Beer Slavutich Light | 42 | 0.0 | 0.0 | 4.6 |
| Beer Sokol Cola | 48 | 0.0 | 0.0 | 4.8 |
| Beer Old Melnik Golden | 46 | 0.0 | 0.0 | 4.7 |
| Beer Old Miller Mula sa isang bariles | 46 | 0.0 | 0.0 | 4.7 |
| Beer Stary Melnik Mula sa isang malambot na bariles | 38 | 0.0 | 0.0 | 3.9 |
| Madilim ang beer | 48 | 0.3 | 0.0 | 5.7 |
| Beer ale | 41 | 0.0 | 0.0 | 2.9 |
| Beer Yarpivo Malakas | 54 | 0.0 | 0.0 | 5.8 |
| Beer Yarpivo Ice | 42 | 0.0 | 0.0 | 4.6 |
| Orihinal na Beer Yarpivo | 42 | 0.0 | 0.0 | 4.6 |
| Beer Yarpivo Light | 38 | 0.0 | 0.0 | 4.2 |
| Beer Yarpivo Hlebnoe | 43 | 0.0 | 0.0 | 4.1 |
| Beer Yarpivo Amber | 46 | 0.0 | 0.0 | 4.7 |
| Port alak | 163 | 0.4 | 0.0 | 12.0 |
| Punch | 260 | 0.0 | 0.0 | 30.0 |
| Rum | 220 | 0.0 | 0.0 | 0.0 |
| Sake | 134 | 0.5 | 0.0 | 5.0 |
| Moonshine | 235 | 0.1 | 0.1 | 0.4 |
| Sangria | 173 | 0.3 | 0.1 | 22.6 |
| Sbiten | 58 | 0.2 | 0.7 | 13.5 |
| Cider | 117 | 0.2 | 0.3 | 28.9 |
| Slivovitsa | 302 | 0.1 | 0.1 | 0.5 |
| Ethyl alkohol 96% | 710 | 0.0 | 0.0 | 3.8 |
| Tequila | 231 | 1.4 | 0.3 | 24.0 |
| Si Hanshin | 235 | 0.1 | 0.0 | 0.2 |
| Tsipuro | 235 | 0.1 | 0.1 | 0.4 |
| Chacha | 225 | 0.1 | 0.1 | 0.5 |
| Champagne | 88 | 0.2 | 0.0 | 5.0 |
| Champagne Veuve Clicquot | 55 | 0.1 | 0.0 | 0.2 |
| Champagne Dom Perignon | 88 | 0.2 | 0.0 | 5.0 |
| Schnapps | 200 | 0.0 | 0.0 | 4.0 |
| Uminom ng Jaguar Energy | 87 | 0.0 | 0.0 | 11.5 |
| Uminom ng Jaguar Gold Energy | 87 | 0.0 | 0.0 | 11.4 |
| Jaguar Light Energy Drink | 79 | 0.0 | 0.0 | 11.5 |
Maaari kang mag-download ng isang talahanayan na may isang kumpletong listahan ng iba't ibang alkohol, upang palagi itong nasa kamay, dito mismo.
