Upang subaybayan ang iyong diyeta, kinakailangan na kalkulahin ang KBZHU. Kahit na bihira mong payagan ang iyong sarili ng mga matamis, kakailanganin mo pa ring bilangin ang paggamit ng calorie. Ang talahanayan ng calorie na nilalaman ng mga Matamis ay maaaring makatulong dito. Mahahanap mo rito ang lahat ng uri ng cookies, sweets, preserve, jams at iba pang mga sweets. Kaya't ang lahat ay makakahanap ng KBZHU nang eksakto para sa kanilang paboritong pagkain, at gamitin ito nang hindi sinasaktan ang pigura.
| Pangalan ng produkto | Mga protina, g sa 100 g | Mga taba, g bawat 100 g | Karbohidrat, g sa 100 g | Nilalaman ng calorie, kcal |
| Jam | ||||
| Aprikot | 0 | 0 | 62 | 236 |
| Si Quince | 0.4 | 0.2 | 70.6 | 273 |
| Cherry plum | 0.1 | 0 | 48.9 | 183 |
| Pinya | 0.4 | 0.3 | 68.2 | 254 |
| Kahel | 2.6 | 0.5 | 70 | 245 |
| Saging | 0.12 | 0.02 | 59.22 | 214.6 |
| Hawthorn | 0 | 0 | 44.7 | 167.8 |
| Lingonberry | 0.2 | 0.1 | 64.6 | 244.3 |
| Ubas | 0.1 | 0.3 | 52.9 | 199.2 |
| Cherry | 0.3 | 0.07 | 64 | 256 |
| Walnut | 0 | 0 | 62 | 248 |
| Peras | 0.3 | 0.2 | 70.8 | 273 |
| Melon | 0.25 | 0.12 | 44.66 | 169.66 |
| Blackberry | 0.9 | 0.5 | 52 | 204 |
| Mga berdeng kamatis | 0 | 0 | 97.2 | 364.5 |
| Strawberry | 0.3 | 0.07 | 58 | 219.4 |
| Luya | 0 | 4.5 | 86.8 | 358.5 |
| Fig | 0 | 0 | 62 | 236 |
| Irga | 0.5 | 0 | 66.8 | 258 |
| Kalabasa | 0.3 | 0.14 | 48.86 | 196.19 |
| Kalinovoe | 0 | 0 | 98.4 | 368.8 |
| Kizilovoe | 0.45 | 0 | 58.84 | 222.52 |
| Strawberry | 0.3 | 0.1 | 74 | 285 |
| Cranberry | 0.2 | 0.1 | 64.6 | 244.3 |
| Lemon | 0 | 0 | 60 | 240 |
| Prambuwesas | 0.6 | 0.2 | 70.4 | 273 |
| Nectarine | 0.5 | 0 | 66.8 | 258 |
| Sea buckthorn | 0.7 | 3.7 | 34.4 | 164.6 |
| Dandelion | 0.6 | 0.14 | 48 | 191 |
| Peach | 0.5 | 0 | 66.8 | 258 |
| Mga mansanas ng paraiso | 0 | 0 | 15.4 | 57.5 |
| Rhubarb | 0.5 | 0.5 | 82.45 | 314.2 |
| bulaklak na rosas | 0 | 0 | 62 | 248 |
| Plum | 0.6 | 0.5 | 73.55 | 285.25 |
| Mga pine cone | 0 | 0 | 45 | 180 |
| Ternovoe | 0 | 0 | 62 | 248 |
| Kalabasa | 1 | 0 | 44 | 180 |
| Feijoa | 0.55 | 0.22 | 52.63 | 205.8 |
| Physalis | 1 | 1 | 70 | 273 |
| Bird cherry | 8.4 | 0 | 16.8 | 100.8 |
| Itim na kurant | 0.6 | 0.1 | 72.9 | 284 |
| Chokeberry | 0.4 | 0 | 74.8 | 387 |
| Blueberry | 0.39 | 0.21 | 56.12 | 214 |
| Rosehip | 0 | 0 | 96 | 359.6 |
| Apple-lingonberry | 0.4 | 0.3 | 68.2 | 254 |
| Apple | 0.5 | 0.2 | 37.4 | 151.7 |
| Berry | 0.5 | 0 | 72 | 283 |
| Jams | ||||
| Kahel | 0.8 | 0.4 | 63 | 268 |
| Saging | 0.12 | 0.02 | 59.22 | 214.6 |
| Mapula | 0.744 | 0.413 | 23.87 | 105.9 |
| Tangerine | 0.3 | 0 | 71.8 | 276 |
| Peach | 0.5 | 0 | 66.8 | 258 |
| Plum | 0.4 | 0.3 | 74.2 | 288 |
| Bilberry | 0.39 | 0.21 | 56.12 | 214 |
| Berry | 0.9 | 0.2 | 40.3 | 183 |
| Halaya | ||||
| Kahel | 2.8 | 0.02 | 20.3 | 87.6 |
| Cherry | 2.8 | 0.02 | 14 | 56 |
| Para sa cake | 2.8 | 0.02 | 20.3 | 87.6 |
| Kiwi | 2.5 | 0.04 | 15.6 | 69.1 |
| Strawberry | 2.5 | 0.04 | 15.6 | 69.1 |
| Lemon | 2.8 | 0.02 | 20.3 | 87.6 |
| Prambuwesas | 2.5 | 0.04 | 15.6 | 69.1 |
| Pagawaan ng gatas | 2.717 | 1.237 | 2.375 | 31.8 |
| Curd | 9.864 | 6.886 | 15.268 | 165 |
| Apple | 2.5 | 0.04 | 15.6 | 69.1 |
| Ginawa ng tsokolate | ||||
| Mga bar | 13.51 | 21.39 | 45.84 | 492.7 |
| Biskwit | 4.915 | 2.943 | 31.174 | 172.2 |
| Roll ng punasan ng espongha | 4.4 | 21.4 | 50.2 | 417 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Sorbetes | 3.6 | 15 | 20.4 | 231 |
| Mousse | 3.22 | 4.18 | 23.28 | 142.45 |
| Pads | 6.5 | 16.5 | 67.5 | 435 |
| Gingerbread | 5.9 | 4.7 | 75 | 366 |
| Mga lobo | 7 | 3.5 | 80 | 390 |
| Egg "Kinder sorpresa" | 8.6 | 35.5 | 52.6 | 564 |
| Kendi | ||||
| Malutong | 5.3 | 26.83 | 64.7 | 510.33 |
| Dragee | 10 | 35 | 43 | 516.3 |
| Iris | 0.03 | 3.3 | 90.4 | 391 |
| Licorice | 3.7 | 10 | 69 | 385 |
| Mga Lollipop | 0 | 0.1 | 97.5 | 377 |
| Fondant | 0 | 0 | 90.9 | 340.9 |
| Mag-suffle | 2 | 13.7 | 66.8 | 397 |
| Kalusutan | 6.53 | 45.05 | 33.6 | 580 |
| Mga prun na sakop ng tsokolate | 4 | 20 | 67 | 464 |
| Tsokolate | 4 | 39.5 | 54.2 | 569 |
| Ferrero rocher | 8.8 | 41.3 | 43.2 | 580 |
| Raffaello | 9.3 | 47.8 | 38.8 | 623 |
| Krema | ||||
| Ingles na tagapag-ingat | 3.64 | 13.2 | 20.58 | 211.95 |
| Bavarian | 3.64 | 13.2 | 20.58 | 211.95 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Custard | 3.64 | 13.2 | 20.58 | 211.95 |
| Custard lemon | 6.5 | 10.2 | 15.8 | 177.4 |
| Marshmallow | 1.1 | 3 | 64 | 287 |
| Kendi | 1.17 | 32.74 | 32.43 | 422.05 |
| Mag-atas | 4 | 15 | 19 | 226 |
| Mahal | ||||
| Akasya | 0.8 | 0 | 71 | 335 |
| Heather | 0.8 | 0 | 81.5 | 309 |
| Bakwit | 0.51 | 0 | 76.77 | 301 |
| Angelica | 0.2 | 0 | 82 | 328 |
| Artipisyal | 0 | 0 | 77 | 292 |
| Kalamansi | 0.56 | 0 | 79.7 | 322.57 |
| Mayo | 0.3 | 0 | 82.4 | 304 |
| Monofloral | 0.8 | 0 | 80.3 | 324 |
| Honeydew | 0.8 | 0 | 80.3 | 328 |
| Bee | 0.8 | 0 | 80.3 | 328 |
| Sunflower | 1 | 0 | 99 | 314 |
| Ginalaw | 0.8 | 0 | 81.5 | 309 |
| Bulaklak | 0.27 | 0 | 80.1 | 302.67 |
| Naka-lata | ||||
| Mga Aprikot | 1.23 | 0.11 | 15.41 | 68.1 |
| Pinya | 0.51 | 0.11 | 14.26 | 60 |
| Cherry | 0.8 | 0.2 | 10.6 | 44.8 |
| Peras | 0.4 | 0.3 | 10.3 | 42.9 |
| Strawberry | 0.56 | 0.26 | 21.83 | 92 |
| Mga milokoton | 0.9 | 0.1 | 9.5 | 40.1 |
| Prutas | 1 | 1 | 16 | 70 |
| Mga mansanas | 0.4 | 0.3 | 10.3 | 42.9 |
| Sorbetes | ||||
| Vanilla | 3.87 | 10.94 | 21.97 | 200.99 |
| Strawberry | 3.2 | 12 | 21.1 | 206 |
| Creme brulee | 3.7 | 3.5 | 22.9 | 138 |
| Sorbet | 0.47 | 0.035 | 24.93 | 101.5 |
| Prutas na yelo | 1.8 | 1.9 | 8.1 | 112 |
| Biskwit | ||||
| Meringue | 2.3 | 0 | 78.8 | 304.8 |
| Biscotti | 8.29 | 17.18 | 55.26 | 401.33 |
| Kabute | 3.6 | 7.9 | 69.6 | 367 |
| Cracker | 11.3 | 13.4 | 67.1 | 352 |
| Kurabye | 6.7 | 25.8 | 64.6 | 516 |
| Madeleine | 3.6 | 7.9 | 69.6 | 367 |
| Macaroni | 6.1 | 2.5 | 44.1 | 299.7 |
| Oatmeal | 6.5 | 14.4 | 71.8 | 437 |
| Mga nut na may condens milk | 5 | 10.91 | 36 | 267 |
| Shortbread | 7.4 | 9.4 | 73.1 | 407 |
| Savoyardi | 5.9 | 0.8 | 56.3 | 258 |
| Asukal | 7.5 | 9.8 | 74.4 | 417 |
| Mantikilya | 6.4 | 16.8 | 68.5 | 451 |
| Puff tenga | 6.4 | 29 | 57 | 520 |
| Tsokolate | 4.8 | 16.3 | 61.6 | 406 |
| Brushwood | 8.8 | 3.7 | 42.5 | 283.3 |
| Cake | ||||
| Brownie | 4.57 | 16.84 | 64.95 | 405 |
| Air (meringue) | 2.6 | 20.8 | 60.5 | 440 |
| Custard | 4.4 | 24.5 | 48.8 | 433 |
| Patatas | 6.8 | 15.5 | 36 | 310.8 |
| Maliit na basket | 2.8 | 21.5 | 46.2 | 392 |
| Nut | 5.8 | 16.5 | 49.1 | 397 |
| Ang singsing na buhangin na may mga mani | 4.8 | 9.2 | 55.3 | 420 |
| Tubules | 1.7 | 25.2 | 50.9 | 454 |
| Eclair | 3.2 | 30.8 | 36.2 | 439 |
| Jam | ||||
| Aprikot | 0.4 | 0 | 64 | 240 |
| Peras | 0.1 | 0.1 | 56.8 | 214.6 |
| Peach | 0 | 0 | 62 | 236 |
| Plum | 0.6 | 0.5 | 73.55 | 285.25 |
| Apple | 0.4 | 0 | 40 | 190 |
| Gingerbread | ||||
| Aprikot | 0.4 | 0 | 64 | 240 |
| Peras | 0.1 | 0.1 | 56.8 | 214.6 |
| Peach | 0 | 0 | 62 | 236 |
| Plum | 0.6 | 0.5 | 73.55 | 285.25 |
| Apple | 0.4 | 0 | 40 | 190 |
| Halva | ||||
| Mani | 12.7 | 29.2 | 47 | 502 |
| Kos | 6.8 | 9.6 | 61 | 379.5 |
| Linga | 11.88 | 28.79 | 44.55 | 470.23 |
| Sunflower | 11.6 | 29.7 | 54 | 516.2 |
| Tsokolate | ||||
| Puting porous | 5 | 32.6 | 58.6 | 550 |
| Maputi | 4.2 | 30.4 | 62.2 | 541 |
| Mapait | 6.2 | 35.4 | 48.2 | 539 |
| Mainit | 3.56 | 8.54 | 14.74 | 149.44 |
| Lactic | 9.8 | 34.7 | 50.4 | 554 |
| Sa fructose | 4.9 | 38 | 52 | 574 |
| May butas | 5.7 | 27.9 | 61.4 | 522 |
| Porous milky | 6.9 | 35.5 | 53 | 545.8 |
| Mag-atas | 6.3 | 35.5 | 53.7 | 560 |
| Tiramisu | 12.8 | 29.13 | 28.63 | 431.33 |
| Kalusutan | 6.7 | 37.6 | 48.1 | 553 |
| miscellanea | ||||
| Pag-icing | 2.3 | 0 | 78.8 | 304.8 |
| Amaretti | 7.6 | 13.6 | 67.4 | 422 |
| Anzac | 5.36 | 21.43 | 53.61 | 414.73 |
| Peanut paste | 24.81 | 50.55 | 10.37 | 598.15 |
| Mga chips ng saging | 2.3 | 33.6 | 50.7 | 519 |
| Baursaki | 6.77 | 2.61 | 45.77 | 233.7 |
| Puting ganache | 3.9 | 37.2 | 48.9 | 547 |
| Biskwit | 5.9 | 0.8 | 56.3 | 258 |
| Pinakuluang gatas | 7.2 | 8.5 | 55.5 | 328 |
| Waffle cones | 4.8 | 18.6 | 35.5 | 319.3 |
| Waffle cup | 10.2 | 4.2 | 65.7 | 341 |
| Ang mga roll ng wafer na may pagpuno | 4.6 | 22.9 | 69.1 | 491 |
| Waffles | 3.2 | 2.8 | 81.1 | 342.1 |
| Wafle ng Vienna | 5.52 | 17.32 | 47.13 | 368.6 |
| Cherry cocktail | 0.22 | 0.21 | 38.77 | 165 |
| Puffed trigo | 16.26 | 2.15 | 66.99 | 366 |
| Galaret | 10.1 | 0 | 87.6 | 373 |
| Mga biskwit | 9.7 | 10.2 | 65.6 | 393 |
| Hematogen | 6 | 3 | 75.7 | 354 |
| Handa na mga cake ng biskwit | 5.9 | 0.8 | 56.3 | 258 |
| Mga nakahandang cake para sa napoleon | 8.2 | 24.4 | 53.8 | 467 |
| Nag-ihaw | 11 | 26 | 63 | 482 |
| Dessert creme brulee | 4.6 | 4.6 | 18.8 | 135 |
| Dessert sambuc | 1.8 | 0.2 | 21.6 | 90.3 |
| Dessert tiramisu | 11.2 | 11.88 | 23.09 | 287.36 |
| Jezerye | 1.87 | 2.96 | 88.96 | 381 |
| Marshmallow | 0.8 | 0.1 | 79.8 | 326 |
| Marshmallow sa tsokolate | 2.2 | 12.3 | 68.4 | 396 |
| Marshmallow marshmallow | 1.8 | 0.2 | 81.3 | 318 |
| Mababang taba ng kakaw. Pulbos | 22 | 11 | 12 | 235 |
| Karamelo | 1 | 0.8 | 92.9 | 378 |
| Cake | 5.5 | 18.75 | 41.41 | 345.58 |
| Rum baba cupcake | 4.87 | 8.42 | 52.13 | 311.36 |
| MAPLE syrup | 0 | 0 | 67 | 261 |
| Mga cranberry sa asukal | 0.66 | 0.09 | 49.74 | 190.13 |
| Gingerbread | 4.43 | 5.53 | 67.47 | 354 |
| Kozinaki | 11.6 | 29.7 | 54 | 529.7 |
| Kendi | 6.1 | 26 | 50.6 | 461 |
| Pagsasaayos | 0.9 | 0.2 | 40.3 | 183 |
| Croissant | 8.2 | 21 | 43.2 | 406 |
| Mga stick ng mais | 6.03 | 28.41 | 57.71 | 518 |
| Mga bola ng mais | 6 | 12.1 | 68.8 | 354 |
| Sesame Kozinaki | 12.1 | 28.9 | 52.4 | 510 |
| Lamington | 4.4 | 21.4 | 50.2 | 417 |
| Mga Lollipop | 0 | 0.1 | 97.5 | 377 |
| Lukma | 1.98 | 2.1 | 77.55 | 379.75 |
| Marmalade | 0.1 | 0 | 79.4 | 321 |
| Marzipan | 6.8 | 21.2 | 65.3 | 479 |
| Mousse | 4.14 | 16 | 15.47 | 225 |
| Muesli | 11.3 | 13.4 | 67.1 | 352 |
| Nougat | 7.1 | 10.6 | 72.2 | 404 |
| Nuts sa tsokolate | 10 | 32 | 59 | 518.1 |
| Parfait | 2.73 | 1.3 | 19.72 | 105 |
| Nutella pasta | 6.8 | 31 | 56 | 530 |
| I-paste | 0.5 | 0 | 80 | 324 |
| Baklava | 6.2 | 15.45 | 60.97 | 406.17 |
| Puff pie | 6.11 | 16.26 | 48.89 | 353.44 |
| Pagsusulat | 0.19 | 4.5 | 33.2 | 160 |
| Mga Donut | 6.4 | 22.8 | 43.1 | 403 |
| Popcorn | 7.3 | 13.5 | 62.7 | 407 |
| Praline | 4.7 | 37.7 | 52 | 567 |
| Pudding | 5.31 | 2.94 | 6.94 | 74.48 |
| Turkish Delight | 0.8 | 0.7 | 79.4 | 316 |
| Pag-puding ng bigas | 2.95 | 3 | 22 | 127 |
| Roll ng biskwit | 7.4 | 22.75 | 24.81 | 325 |
| Sugar mastic | 0 | 1 | 96 | 393 |
| Hiwa | 6.99 | 7.9 | 74.69 | 370 |
| Mga hiwa ng trigo | 11.2 | 1.8 | 80.3 | 382 |
| Mag-suffle | 0.3 | 2 | 5.9 | 43 |
| Mga glazed curd | 7.9 | 27.7 | 32.6 | 413 |
| Prutas sa tsokolate | 0.77 | 15.62 | 10.95 | 179 |
| Mga kandelang mansanas | 0.5 | 0 | 91.6 | 343.3 |
| Chak-chak | 8.565 | 1.846 | 77.845 | 363.2 |
| Chocolatl | 3.56 | 8.54 | 14.74 | 149.44 |
| Churchkhela | 5 | 15 | 6.3 | 410 |
| Si Shaker Bura | 5.7 | 21 | 31 | 335 |
| Shaker churek | 4.98 | 19.84 | 49.89 | 416 |
| Chocolate Nut Butter | 6.8 | 31 | 56 | 530 |
| Sherbet | 7.3 | 14.7 | 66.2 | 417 |
| Apple candy | 0.3 | 0 | 73.5 | 294 |
| Mga chips ng Apple | 2.2 | 0.1 | 59 | 253 |
Maaari mong i-download ang buong spreadsheet dito mismo.
