Calorie table ng lutuing Hapon (kasama ang BJU) * Crossfit

Ang lutuing Hapon ay nagkakaroon ng higit na kasikatan sa Russia. Iyon ang dahilan kung bakit kailangang mabilang ng mga tagabantay ng timbang ang mga caloriyang pagkain ng Hapon. Ang talahanayan ng calorie ng lutuing Hapon ay nagligtas sa mahirap na bagay na ito. Naglalaman din ang talahanayan ng buong komposisyon ng mga pinggan ng BJU.

Pangalan ng ulam	Nilalaman ng calorie, kcal	Mga protina, g bawat 100 g	Mataba, g bawat 100 g	Karbohidrat, g bawat 100 g
Butaniku Kazukiri	156	3.2	5.1	24.2
Butaniku Ryori	280	16.6	22.2	3.4
Wasabi igai-yaki	136	4.5	8.0	11.5
Wasabi Sen Soi Premium	241	0.0	9.0	40.0
Gyuniku Tataki	102	12.8	2.6	6.8
Gutan teriyaki	223	11.0	22.5	14.1
Dasi	120	5.0	0.0	30.0
Dorado teriyaki	105	9.9	5.7	3.4
Ika furay	115	8.2	4.6	10.0
Kani guiru	201	7.0	11.6	17.2
Kani Muni	121	6.1	5.8	11.0
Karasa Kani	85	10.1	1.0	9.0
Kimuchi	45	1.4	0.7	8.4
Kinsey Maki	210	8.5	18.0	2.4
Miso	197	12.3	5.5	24.6
Nasu tamire	82	2.9	4.5	7.4
Niniku ebi	177	8.2	13.4	5.8
Ogawa aki	162	18.8	5.1	10.2
Base para sa sabaw ng isda ng HonDashi	226	22.0	1.0	32.3
Roll Avocado	105	2.0	1.3	21.2
Roll Alaska	90	4.2	2.7	12.2
Roll Atsui Maki	137	5.8	5.7	15.5
Roll Beruto daikon	99	0.3	0.4	23.4
Roll Butaniku kimuchi	144	5.1	6.9	15.2
Igulong si Geisha Maki	158	5.7	7.2	17.4
Roll Jitaku	148	6.4	6.1	16.8
Roll Dragon Maki	189	4.8	11.4	16.7
Pagulong ng Inari na maanghang	123	6.0	4.8	13.8
Roll Kaguwase	171	7.2	6.5	20.9
Roll Kaji iling	142	6.5	5.9	15.8
Roll California	176	7.0	8.8	17.2
Roll Kani hinata	124	4.4	6.2	12.7
Roll Kappa Maki	90	1.7	0.7	19.2
Roll Karui	46	0.1	0.3	10.8
Roll Kyoto	155	8.4	6.3	16.0
Roll Kiroi	159	4.8	8.3	16.3
Roll Kunsei batacon	174	8.3	8.9	15.1
Roll Manatsubi	99	4.5	3.4	12.6
Roll Mashiro daikon	71	2.3	2.0	11.1
Roll Midori iling	152	9.8	6.5	13.5
Roll Ovara	143	6.5	5.9	15.8
Roll Okinawa	139	5.8	4.8	18.0
Roll Rainbow	105	3.5	2.4	17.3
Roll Rock at Roll	138	5.3	5.6	16.5
Roll Supaisu tempura	160	8.5	6.7	16.5
Roll Syake	128	6.8	2.7	19.3
Roll Syake kunsei maki	146	6.0	5.5	18.1
Roll Shake unagi maki	150	8.5	7.1	13.1
Roll Tamago Maki	145	7.0	7.0	13.5
Roll Tanuki	201	9.7	11.5	14.4
Roll Tanuki furai maki	154	5.5	6.6	18.2
Roll tori yasai	160	6.5	8.3	5.6
Roll Tekka maki	105	2.8	1.7	19.2
Roll Tempura	129	6.1	3.6	18.0
Roll Unagi	173	5.3	8.3	19.2
Roll Unagi Kani	277	9.8	18.0	19.2
Roll Unagi Chizu	165	10.9	8.4	11.6
Roll Unagi uramaki	152	6.1	7.5	15.0
I-roll ang Philadelphia	142	9.7	6.7	10.8
Roll Harumaki	242	14.4	15.2	11.9
Roll Zucchini maki	87	1.1	5.9	7.5
Roll Chidori	163	8.5	8.0	14.3
Roll Ebi Kaigan	120	5.7	2.8	17.8
Sakana kimchi	96	6.5	3.0	10.6
Himago san	154	10.1	7.6	11.2
Sarada Bito	70	1.8	0.6	14.4
Sarada Wakame su	47	1.8	1.1	7.2
Sarada Gyuniku	140	17.8	6.0	3.9
Sarada Itsaku	143	5.9	9.2	9.3
Sarada Kaiso	71	1.7	2.4	10.8
Sarada Kinoki	122	6.7	9.0	3.5
Sarada Midori	33	1.3	1.2	4.2
Sarada Moyashi	49	1.4	2.2	6.0
Sarada Ratasu Ebi	132	6.5	4.7	16.0
Sarada Sake-Kunseno	208	9.8	18.0	1.9
Sarada Taco baby	60	3.0	1.4	8.6
Sarada Tori no marinado	143	1.4	5.3	12.4
Sarada Tori-Kunseno	164	10.0	5.7	15.0
Sarada Harusame	109	1.2	4.6	7.6
Sarada Hiashi wakame	92	1.3	5.2	10.2
Sarada Shiitake remone	73	1.7	0.3	15.5
Sarada Ebi Umi	110	5.0	0.8	20.6
Sarada Yugatami Haru	100	7.3	4.0	8.7
Sashimi Izumi-tai	71	11.6	2.2	1.1
Sashimi Ika	63	11.3	1.5	1.3
Sashimi Ikura	80	10.6	3.5	1.1
Sashimi Maguro	91	15.3	2.8	1.1
Sashimi Shake	73	12.5	5.0	1.1
Sashimi Taco	37	5.6	1.2	1.1
Sashimi Tobiko	72	9.4	3.3	1.5
Sashimi Tomago-yaki	147	7.2	12.1	2.4
Sashimi Unagi	215	9.3	19.0	1.8
Sashimi Hamachi	106	10.2	6.7	1.1
Sashimi Hotate	42	5.0	1.5	2.3
Sashimi Ebi	58	11.3	0.7	1.6
Shaksfin na sopas	41	2.0	1.1	5.6
Buta ramen na sopas	76	3.6	4.1	6.1
Gyoza miso sopas	83	3.4	4.9	6.5
Ikinatsu miso sopas	28	0.3	0.3	6.1
Ishikari miso sopas	84	2.6	5.2	6.6
Kaniki miso sopas	59	2.0	2.8	6.3
Kimchi tige na sopas	65	2.2	3.8	5.4
Mangetsu Kurimu Soup	101	5.0	4.0	11.0
Miso shiru sopas	66	2.1	1.2	11.7
Samui siru sopas	62	2.0	3.0	6.9
Suimono sopas	62	1.9	1.1	11.6
Syake chazuke sopas	51	2.4	2.8	4.0
Tempura Zosui Soup	58	3.0	1.3	8.5
Tori ramen na sopas	55	1.9	1.7	8.2
Uzura tamago sopas	50	2.6	1.1	7.3
Hakusai sopas bacon kurimu	76	2.5	4.1	7.1
Ebi tai shiro sopas	85	4.7	2.4	11.2
Ebi chili miso sopas	65	1.8	3.0	7.6
Sushi Izumi-tai	108	8.4	1.6	15.2
Sushi Ika	108	8.4	1.2	16.0
Sushi Ikura	161	13.6	5.5	15.6
Sushi Inari Kunsei	151	11.0	8.6	11.5
Sushi Inari Maguro	172	10.7	9.3	11.3
Sushi Inari Shake	173	9.6	10.0	11.3
Sushi Inari unagi	213	8.4	15.0	11.3
Sushi Inari hamachi	173	9.6	10.0	11.3
Sushi Inari Hotate	147	6.9	8.1	11.8
Sushi Kani	101	8.4	0.8	15.2
Sushi Maguro	126	11.2	2.4	15.2
Sushi Supaysu Kani	193	7.3	12.3	13.3
Sushi Supaysu Maguro	209	9.3	13.3	13.3
Sushi Supaisu syake	216	8.0	14.6	13.3
Sushi Supaysu unagi	222	6.3	16.0	13.3
Sushi Supaysu Hamachi	218	7.0	15.3	13.3
Sushi supaisu uminit	183	4.0	12.7	14.0
Sushi Supaisu Shiitake	216	3.6	16.0	14.6
Sushi Supaysu ebi	193	7.3	12.3	13.6
Sushi syake	129	9.2	3.6	15.2
Sushi syake kunsei	152	10.4	5.6	15.2
Sushi Taco	87	4.0	1.2	15.2
Sushi Tamago-yaki	149	5.2	7.2	16.0
Sushi Tobiko	149	12.8	4.0	15.6
Sushi Unagi	204	7.2	12.8	15.2
Sushi Hamachi	136	8.0	4.8	15.2
Sushi Hiashi	114	5.0	3.6	15.6
Sushi Hotate	93	3.6	1.6	16.0
Sushi Ebi	97	7.0	0.8	15.6
Kalugin teriyaki	168	12.9	5.2	16.2
Tamagoyaki chahan	116	5.8	5.4	11.1
Tonkatsu chahan	120	1.9	1.2	25.3
Tori papurica	167	8.3	10.3	10.3
Umi Kaigara	106	4.6	2.8	15.6
Umisay gyunik	122	9.9	5.1	9.2
Unaiju	142	6.5	8.0	10.8
Harusame Tamagoyaki	135	7.7	2.5	20.5
Horenso syake	154	26.6	8.1	3.8
I-init ang furai	128	7.0	3.6	13.0
Shiromi furai	108	7.5	5.1	8.2
Ebi Papurica	143	7.0	9.0	8.7
Ebi ramen yaki	139	7.1	3.3	20.1
Yasai tempura	83	2.9	4.5	7.4
Yasai shitake udon	120	2.3	2.7	21.6