Mga mesa ng calorie
1K 0 05.04.2019 (huling pagbabago: 02.07.2019)
Upang mapanatili ang iyong sarili sa hugis, kailangan mo lamang bilangin ang mga calory. Siyempre, para sa bawat tao ay may isang indibidwal na tagapagpahiwatig ng kinakailangang KBZHU. Ang Calorie Chart para sa Breads at Baked Goods ay makakatulong sa iyo na mabilang ang mga calorie kahit na "nagkaroon ka lang ng tinapay" o isang piraso ng tinapay sa paaralan o sa trabaho.
| Pangalan ng produkto | Nilalaman ng calorie, kcal | Mga protina, g sa 100 g | Mga taba, g bawat 100 g | Karbohidrat, g sa 100 g |
| Bagel | 339 | 7.9 | 9.4 | 55.5 |
| Baguette | 262 | 7.5 | 2.9 | 51.4 |
| Bagel | 336 | 16.0 | 1.0 | 70.0 |
| Hiniwa ng Baton | 264 | 7.5 | 2.9 | 50.9 |
| Baton Podmoskovny | 261 | 7.5 | 2.6 | 50.6 |
| Wheat bran loaf | 273 | 9.2 | 2.8 | 51.4 |
| Baton Capital | 243 | 7.7 | 0.8 | 50.2 |
| Pretzel | 300 | 20.0 | 6.0 | 35.0 |
| Brioche | 304 | 5.2 | 7.5 | 57.2 |
| Bruschetta | 315 | 4.7 | 23.0 | 21.7 |
| Bagel | 336 | 16.0 | 1.0 | 70.0 |
| Bagel na Ukrainian | 328 | 8.3 | 6.4 | 58.2 |
| Bagel Fair | 330 | 8.5 | 7.0 | 58.3 |
| Bun para sa tsaa | 317 | 7.2 | 6.2 | 51.0 |
| Mataas na calorie bun | 363 | 7.3 | 9.6 | 62.4 |
| Bran bun | 220 | 7.8 | 1.8 | 43.9 |
| Bun Stolichnaya | 270 | 8.4 | 2.2 | 52.8 |
| Mga tinapay na 8 cereal | 277 | 13.9 | 5.3 | 43.7 |
| Mga Burgundy buns | 266 | 0.7 | 1.7 | 55.0 |
| Ang mga sandwich buns na may mga linga | 320 | 9.6 | 4.2 | 59.5 |
| Mga Hamburger buns | 272 | 7.0 | 4.0 | 52.0 |
| Mainit na buns ng aso | 339 | 8.7 | 7.5 | 60.6 |
| Butter buns | 339 | 7.9 | 9.4 | 55.5 |
| Cheesecake na may pagpuno ng curd | 331 | 10.0 | 12.1 | 46.1 |
| Volovan | 435 | 7.9 | 29.9 | 35.9 |
| Mga crouton ng trigo | 390 | 11.4 | 9.0 | 65.7 |
| Wheat toast cubes salad | 342 | 12.3 | 5.2 | 61.6 |
| Rye croutons na may bawang | 239 | 9.5 | 12.5 | 22.1 |
| Grissini | 238 | 7.0 | 6.0 | 40.0 |
| Kalach | 249 | 7.9 | 0.8 | 51.6 |
| Loaf Festive | 276 | 7.7 | 6.3 | 45.9 |
| Pretzel | 338 | 8.2 | 3.1 | 69.3 |
| Mga Crouton | 426 | 10.1 | 9.7 | 71.7 |
| Easter cake para sa tindahan | 331 | 5.5 | 15.8 | 43.3 |
| Armenian lavash | 236 | 7.9 | 1.0 | 47.6 |
| Armenian lavash Itim na Cuttlefish | 229 | 7.2 | 0.8 | 48.3 |
| Caucasian lavash | 274 | 8.1 | 0.7 | 57.1 |
| Lavash Fitness bran | 147 | 5.2 | 0.4 | 33.3 |
| Spinach lavash | 220 | 7.2 | 0.8 | 48.3 |
| Rye flatbread | 376 | 8.0 | 18.3 | 44.2 |
| Uzbek flatbread na may mga linga | 245 | 7.9 | 0.8 | 50.4 |
| Matzo | 312 | 10.5 | 1.3 | 69.9 |
| Pizza base Talosto | 274 | 2.9 | 2.4 | 54.4 |
| Palyanitsa Ukrainian | 246 | 7.9 | 0.9 | 50.2 |
| Pampushki | 215 | 5.8 | 3.9 | 41.9 |
| Pampushki na may bawang | 299 | 8.6 | 3.3 | 58.8 |
| Pete | 242 | 7.4 | 0.8 | 49.9 |
| Pizza Casa Nostra Assort | 261 | 11.4 | 8.5 | 29.8 |
| Pizza Casa Nostra Ham-Cheese | 235 | 8.5 | 7.2 | 29.6 |
| Pizza Casa Nostra Mushroom-Cheese | 203 | 9.4 | 4.7 | 29.2 |
| Pizza Ristorante Bolognese | 213 | 8.7 | 9.5 | 22.9 |
| Pizza Ristorante Calzone Speciale | 258 | 11.2 | 13.9 | 21.9 |
| Pizza Ristorante Formaggi at Pomodori | 232 | 7.7 | 11.6 | 23.9 |
| Ristorante Funghi Pizza | 235 | 7.8 | 12.3 | 22.9 |
| Pizza Ristorante Hawaii | 215 | 8.6 | 8.6 | 25.7 |
| Pizza Ristorante Mozzarella | 262 | 10.5 | 13.6 | 24.3 |
| Pizza Ristorante Pepperoni-Salame | 272 | 10.1 | 14.1 | 25.8 |
| Pizza Ristorante Piccola Mozzarella | 246 | 10.0 | 12.7 | 22.8 |
| Pizza Ristorante Piccola Salame | 264 | 10.0 | 13.5 | 25.4 |
| Pizza Ristorante Prosciutto | 228 | 10.1 | 10.1 | 24.1 |
| Pizza Ristorante Quattro Formaggi | 267 | 10.8 | 14.0 | 24.1 |
| Pizza Ristorante Salame | 273 | 10.4 | 14.0 | 26.3 |
| Pizza Ristorante Speciale | 255 | 10.0 | 13.3 | 23.5 |
| Pizza Ristorante Vegetale | 198 | 6.7 | 9.1 | 22.2 |
| Tirintas na may mga linga | 267 | 7.9 | 2.7 | 51.5 |
| Tirintas ng mga buto ng poppy | 267 | 7.9 | 2.7 | 51.5 |
| Bun | 334 | 7.6 | 8.8 | 56.4 |
| Bun Moscow | 330 | 7.6 | 8.7 | 57.2 |
| Donut | 296 | 5.6 | 13.0 | 38.8 |
| Bagel | 357 | 7.9 | 10.8 | 57.2 |
| Mga sungay ng mantikilya | 345 | 8.3 | 12.1 | 50.5 |
| Roti | 370 | 13.9 | 1.8 | 75.1 |
| Roll Maisky | 333 | 7.3 | 9.3 | 55.0 |
| Saika | 339 | 7.9 | 9.4 | 55.5 |
| Samsa may manok | 325 | 11.0 | 24.0 | 17.0 |
| Bread Sormovskaya Cheryomushki | 348 | 7.6 | 9.2 | 58.6 |
| Hiwa | 370 | 7.0 | 7.9 | 74.7 |
| Mga hiwa ng trigo | 382 | 11.2 | 1.8 | 80.3 |
| Mga puting tinapay na crouton | 331 | 11.2 | 1.4 | 72.2 |
| Rye croutons | 336 | 16.0 | 1.0 | 70.0 |
| Pinatuyo ang mga buto ng poppy | 372 | 11.3 | 4.4 | 70.5 |
| Taco | 467 | 7.1 | 20.8 | 58.1 |
| Mga tartlets ng salad | 514 | 9.1 | 30.9 | 48.3 |
| Tortilla (Mexican Tortillas) | 286 | 7.0 | 7.7 | 47.2 |
| Corn tortilla | 218 | 5.7 | 2.8 | 44.6 |
| Trigo tortilla | 327 | 8.4 | 8.3 | 54.6 |
| Cheese tortilla | 270 | 6.7 | 7.0 | 45.0 |
| Mga tubo ng meryenda | 219 | 4.3 | 12.4 | 22.4 |
| Fatir | 245 | 7.9 | 0.8 | 50.4 |
| Focaccia | 320 | 7.7 | 10.7 | 47.3 |
| Tinapay 8 Butil | 269 | 13.7 | 5.2 | 42.0 |
| Leinsamenbrot na tinapay | 189 | 5.2 | 3.1 | 30.9 |
| Tinapay na English butil | 300 | 13.3 | 8.8 | 40.9 |
| Tinapay ng saging | 326 | 4.3 | 10.5 | 53.5 |
| Bauerbrot na tinapay | 252 | 8.0 | 2.5 | 49.6 |
| Ang tinapay na walang lebadura sa Bogorodsky | 221 | 6.9 | 1.2 | 43.4 |
| Bogorodsky custard tinapay | 189 | 6.2 | 0.8 | 41.8 |
| Tinapay Borodinsky | 208 | 6.9 | 1.3 | 40.9 |
| Boyarsky tinapay | 232 | 6.9 | 1.3 | 48.3 |
| Multigrain Bourget na tinapay | 225 | 7.6 | 2.6 | 41.6 |
| Tinapay Vysivkovy | 217 | 9.0 | 2.2 | 36.0 |
| Grain Hercules na tinapay | 289 | 10.1 | 5.4 | 49.0 |
| Milk Hercules na tinapay | 277 | 10.4 | 2.7 | 51.6 |
| Ang tinapay na Hercules na may bran | 279 | 9.7 | 6.4 | 44.7 |
| Gornyatsky tinapay | 136 | 6.8 | 1.1 | 36.7 |
| Tinapay ng mustasa | 269 | 7.1 | 4.8 | 48.3 |
| Tinapay na bakwit | 228 | 7.1 | 2.5 | 45.8 |
| Tinapay Darnitsky | 206 | 6.6 | 1.1 | 41.0 |
| Darnitsky na hulma ng tinapay | 210 | 6.5 | 1.5 | 41.0 |
| Dvinsky mabangong tinapay | 214 | 6.7 | 2.7 | 42.7 |
| Tinapay na Noble | 238 | 9.2 | 9.5 | 28.8 |
| Rustikong tinapay | 203 | 6.8 | 1.2 | 41.2 |
| Donskoy tinapay | 219 | 7.1 | 0.9 | 44.0 |
| Lumang tinapay na butil ng Russia | 252 | 9.6 | 2.7 | 47.1 |
| Elizabeth waffle tinapay | 368 | 11.4 | 3.5 | 70.7 |
| Elizabeth waffle tinapay iodized | 368 | 11.4 | 3.5 | 70.6 |
| Tinapay na Elizaveta waffle mais | 368 | 10.9 | 3.6 | 71.2 |
| Tinapay na Elizaveta waffle rye | 370 | 11.1 | 4.4 | 70.1 |
| Elizabeth waffle tinapay na may bitamina at iron | 368 | 11.4 | 3.5 | 70.6 |
| Elizabeth waffle tinapay na may mga sibuyas | 365 | 11.4 | 3.5 | 70.4 |
| Elizabeth wafol tinapay na may pampalasa | 366 | 11.3 | 3.5 | 70.4 |
| Elizabeth waffle tinapay na may bawang | 364 | 11.3 | 3.5 | 70.2 |
| Tinapay si Elizabeth waffle kalabasa na may bran | 358 | 13.8 | 4.3 | 64.2 |
| Ang tinapay na Zamkovyi bago | 227 | 6.5 | 0.6 | 47.6 |
| Bread Perpektong pigura | 273 | 9.3 | 6.3 | 43.6 |
| Tinapay ng Kaiser | 200 | 6.0 | 2.5 | 40.0 |
| Tinapay na Karelian | 220 | 7.5 | 1.2 | 37.0 |
| Kernbrot German Whole Grain Bread | 222 | 6.5 | 4.0 | 39.3 |
| Tinapay Kefir | 275 | 7.9 | 4.1 | 50.5 |
| Tinapay ng magsasaka | 193 | 6.2 | 0.9 | 40.2 |
| Tinapay na Mais | 266 | 6.7 | 7.1 | 43.5 |
| Merchant ng Tinapay | 196 | 4.6 | 0.9 | 42.5 |
| Oat tinapay | 226 | 7.1 | 3.2 | 40.8 |
| Festive tinapay | 449 | 10.3 | 14.1 | 70.4 |
| Rye sinulid na tinapay na may buong butil | 198 | 7.8 | 1.0 | 39.6 |
| Tinapay na trigo | 242 | 8.1 | 1.0 | 48.8 |
| Rye-trigo tinapay | 222 | 8.1 | 3.4 | 42.2 |
| Rye tinapay | 250 | 13.0 | 3.0 | 40.0 |
| Rye loaf tinapay | 217 | 5.9 | 1.1 | 44.5 |
| Bran tinapay | 227 | 7.5 | 1.3 | 45.2 |
| Tinapay na may buto | 302 | 10.5 | 10.1 | 43.3 |
| Tinapay na may tuyong prutas | 253 | 11.0 | 4.0 | 43.0 |
| Selyanochka tinapay | 270 | 8.9 | 4.0 | 49.6 |
| Tinapay na toyo | 282 | 52.0 | 1.2 | 17.4 |
| Malt tinapay | 236 | 7.5 | 0.7 | 50.6 |
| Stolichny tinapay | 210 | 7.0 | 1.2 | 45.8 |
| Talaan ng tinapay | 214 | 6.9 | 1.2 | 43.2 |
| Bread Tonus | 212 | 8.0 | 2.0 | 40.0 |
| Tinapay na toast | 285 | 7.3 | 3.9 | 52.5 |
| Tinapay na Ukrainian | 198 | 6.6 | 1.2 | 39.6 |
| Hala tinapay | 265 | 7.9 | 2.6 | 51.0 |
| Bawang tinapay | 323 | 20.3 | 2.1 | 55.5 |
| Tinapay ng Ciabatta | 262 | 7.7 | 3.8 | 47.8 |
| Tinapay na Chippolino | 269 | 8.3 | 2.5 | 53.3 |
| Grazione mga breadstick sa pagdidiyeta na may spinach | 356 | 11.7 | 3.2 | 71.2 |
| Manifesto simpleng mga stick ng tinapay | 404 | 11.0 | 6.8 | 74.8 |
| Ang mga stick stick ay Manifesto na may mga linga | 404 | 11.0 | 6.8 | 74.8 |
| Manifesto ng Breadsticks na may mga buto ng poppy | 404 | 11.0 | 6.8 | 74.8 |
| Ang mga breadsticks Manifesto na may lasa ng rye | 404 | 11.0 | 6.8 | 74.8 |
| Manifesto Breadsticks na may Asin | 404 | 11.0 | 6.8 | 74.8 |
| Manipesto ng Breadsticks na may keso | 404 | 11.0 | 6.8 | 74.8 |
| Di & Di amaranth crisps na may mga sibuyas | 330 | 7.9 | 1.7 | 69.0 |
| Dr. Korner Buckwheat Bread na may Mga Bitamina | 320 | 12.0 | 3.0 | 52.0 |
| Crispbreads Dr. Korner Cranberry cereal cocktail | 320 | 9.0 | 2.0 | 66.0 |
| Crispbreads Dr. Korner Honey cereal cocktail | 320 | 9.0 | 2.0 | 66.0 |
| Crispbreads Dr. Korner Blueberry cereal cocktail | 320 | 9.0 | 2.0 | 66.0 |
| Dr. Korner Corn-Rice Crispbread na may Provencal herbs | 300 | 8.0 | 3.0 | 59.0 |
| Crispbreads Dr. Korner Pitong Butil | 290 | 10.0 | 2.0 | 57.0 |
| Fazer crispbreads Mga halo-halong gulay na repolyo at karot | 253 | 9.5 | 5.6 | 40.3 |
| Finn Crisp Caraway na may mga caraway seed | 360 | 11.0 | 2.4 | 60.0 |
| Crispbreads Finn Crisp Codiander Borodino | 370 | 11.0 | 2.9 | 62.0 |
| Ang Finn Crisp Garlic crispbreads na may bawang | 380 | 11.0 | 4.4 | 61.0 |
| Finn Crisp Multigrain crispbreads multigrain | 380 | 12.0 | 4.8 | 60.0 |
| Finn Crisp Orihinal na rye crispbread | 360 | 11.0 | 2.4 | 60.0 |
| Fitness rye-trigo crispbread | 299 | 10.5 | 1.9 | 59.6 |
| Waffle crispbread | 368 | 11.4 | 3.5 | 70.9 |
| Tinapay ni Doctor | 242 | 8.2 | 2.6 | 46.3 |
| Italian crispbreads Baker House halo-halong halo | 290 | 6.0 | 16.0 | 30.0 |
| Baker House Italian crispbreads na may rosemary at bawang | 250 | 6.0 | 8.5 | 38.0 |
| Mga crispbread na Italyano na Baker House na may mga binhi ng kintsay at flax | 320 | 7.0 | 13.0 | 44.0 |
| Baker House Mga crispbread na Italyano na may mga binhi ng mirasol | 300 | 8.0 | 14.0 | 35.0 |
| Baker House Italian crispbreads na may mga buto ng kalabasa | 240 | 6.0 | 8.0 | 37.0 |
| Baker House Italian crispbreads na may kamatis at oregano | 300 | 6.0 | 12.0 | 42.0 |
| Croisette trigo crispbread | 374 | 13.3 | 4.7 | 69.7 |
| Croisette rye-trigo crispbread | 382 | 12.8 | 4.9 | 71.9 |
| Ang Croisette rye-trigo na crispbread na may mga linga | 397 | 13.7 | 9.2 | 65.0 |
| Ang Croisette rye-trigo na crispbread na may mga sibuyas | 374 | 13.3 | 4.7 | 69.7 |
| Ang Croisette rye-trigo crispbread na may keso | 428 | 16.9 | 9.2 | 69.4 |
| Croisette rye crispbread | 300 | 14.5 | 2.3 | 55.4 |
| Rye tinapay | 310 | 11.0 | 2.7 | 58.0 |
| Rice crispbread | 310 | 6.0 | 1.0 | 69.0 |
| Buong crisps ng butil | 295 | 10.1 | 2.3 | 57.1 |
| Mahusay na tinapay ng tinapay Banayad na waffle rye | 345 | 10.1 | 4.8 | 65.3 |
| Chapati | 370 | 13.8 | 1.9 | 75.2 |
| Shangi | 270 | 5.9 | 9.1 | 41.9 |
| Yufka | 441 | 7.0 | 20.0 | 48.0 |
Maaari mong i-download ang talahanayan upang palagi mo itong magagamit dito.
