Ang isang detalyadong talahanayan ng calorie na nilalaman ng mga gulay (maaaring ma-download), kasama ang nilalaman ng mga protina, taba at karbohidrat.
Produkto | Protina | Mga taba | Mga Karbohidrat | Si Kcal |
---|---|---|---|---|
Talong | 1.2 | 0.1 | 7.1 | 24 |
Talong caviar | 0.6 | 7 | 6 | 90 |
Naka-kahong caviar ng talong | 1.7 | 13.3 | 5.1 | 148 |
Mga beans | 6 | 0.1 | 8.5 | 57 |
Mga berdeng beans | 6 | 0.1 | 10.5 | 60 |
Swede | 1.2 | 0.1 | 8.9 | 34 |
Nagluto rutabaga | 2.1 | 1.6 | 7.5 | 51 |
Nilagang Rutabaga | 1.2 | 8.5 | 8.6 | 114 |
Pinakuluang mga gisantes | 6 | 0 | 9 | 60 |
Mga naka-shelled na gisantes | 23 | 1.6 | 57.7 | 323 |
Pinatuyong mga gisantes | 20.5 | 2 | 53.3 | 298 |
Mga berdeng gisantes | 5 | 0.2 | 13.8 | 73 |
Frozen green na mga gisantes | 6.4 | 0.4 | 16.3 | 72 |
Naka-kahong berdeng mga gisantes | 3.6 | 0.1 | 9.8 | 55 |
Daikon | 1.2 | 0 | 4.1 | 21 |
Oregano | 1.5 | 0 | 5 | 25 |
Squash caviar | 1.2 | 7 | 7.4 | 97 |
Zucchini | 0.6 | 0.3 | 5.2 | 23 |
Pritong zucchini | 1.1 | 6 | 6.7 | 88 |
puting repolyo | 1.8 | 0.1 | 6.8 | 27 |
Pritong puting repolyo | 1.8 | 2.8 | 4.2 | 49 |
Broccoli | 3 | 0.4 | 5.2 | 28 |
Pinakuluang broccoli | 3 | 0.4 | 4 | 27 |
Frozen broccoli | 2.7 | 0.4 | 4.7 | 24 |
Brussels sprouts | 4.8 | 0 | 8 | 43 |
Frozen Brussels sprouts | 4.5 | 0.5 | 8.4 | 36 |
Sauerkraut | 1.8 | 0.1 | 4.4 | 19 |
Kohlrabi repolyo | 2.8 | 0 | 10.7 | 42 |
Pulang repolyo | 0.8 | 0 | 7.6 | 24 |
Repolyo | 1.2 | 0.2 | 3.2 | 12 |
Savoy repolyo | 1.2 | 0.1 | 6 | 28 |
Kuliplor | 2.5 | 0.3 | 5.4 | 30 |
Pinakuluang cauliflower | 1.8 | 0.3 | 4 | 29 |
Piniritong cauliflower | 3 | 10 | 5.7 | 120 |
Patatas | 2 | 0.4 | 18.1 | 80 |
Pinakuluang patatas | 2 | 0.4 | 16.7 | 82 |
Piniritong patatas | 2.8 | 9.5 | 23.4 | 192 |
Patatas bata | 2.4 | 0.4 | 12.4 | 61 |
Kamote (kamote) | 2 | 0 | 14.6 | 61 |
Pinatuyong patatas | 6.6 | 0.3 | 71.6 | 298 |
Pinakuluang mais | 4.1 | 2.3 | 22.5 | 123 |
Matamis na mais sa cob | 3.5 | 2.8 | 15.6 | 101 |
Canned sweet mais | 3.9 | 1.3 | 22.7 | 119 |
Leek | 2 | 0 | 8.2 | 33 |
Sibuyas | 1.4 | 0 | 10.4 | 41 |
Mga pinatuyong sibuyas | 8.4 | 2.8 | 42.6 | 219 |
Bawang | 2.5 | 0.1 | 16.8 | 72 |
Mga olibo | 2.2 | 10.5 | 5.1 | 166 |
Karot | 1.3 | 0.1 | 6.9 | 32 |
Pinakuluang karot | 0.8 | 0.3 | 5 | 25 |
Dilaw na mga karot | 1.3 | 0.1 | 7.2 | 33 |
Adobo karot | 1.3 | 0.1 | 4.5 | 26 |
Mga pinatuyong karot | 7.8 | 0.6 | 49.2 | 221 |
Chickpea | 19 | 6 | 61 | 364 |
Pipino | 0.8 | 0.1 | 3 | 15 |
Adobo na pipino | 2.8 | 0 | 1.3 | 16 |
Greenhouse cucumber | 0.7 | 0 | 1.8 | 10 |
Adobo na pipino | 0.8 | 0.1 | 1.7 | 11 |
Mga olibo | 0.8 | 10.7 | 6.3 | 115 |
Parsnip | 1.4 | 0.5 | 9.2 | 47 |
Kalabasa | 0.6 | 0.1 | 4.3 | 19 |
Matamis na berdeng paminta | 1.3 | 0 | 7.2 | 26 |
Matamis na pulang paminta | 1.3 | 0 | 5.7 | 27 |
Adobo na paminta | 1.3 | 0.1 | 4.9 | 25 |
Rhubarb | 0.7 | 0.1 | 2.5 | 13 |
Labanos | 1.2 | 0.1 | 3.4 | 19 |
Labanos | 1.9 | 0.2 | 6.7 | 35 |
Singkamas | 1.5 | 0.1 | 6.2 | 30 |
Beet | 1.5 | 0.1 | 8.8 | 40 |
Pinakuluang beet | 1.8 | 0 | 10.8 | 49 |
Mga adobo na beet | 1.3 | 0 | 6 | 32 |
Pinatuyong beets | 9 | 0.6 | 56.6 | 254 |
Nilagang beet | 2.7 | 5.5 | 12.2 | 106 |
Ugat ng celery) | 1.3 | 0.3 | 6.5 | 32 |
Natuyo ang kintsay (ugat) | 7.8 | 2 | 36.6 | 186 |
Toyo | 2 | 0.1 | 1 | 381 |
Soybeans (sprouts) | 13.1 | 6.7 | 9.6 | 141 |
Soy (tuyong binhi) | 34.9 | 17.3 | 26.5 | 332 |
Kamatis | 0.6 | 0.2 | 4.2 | 20 |
Adobo na kamatis | 1.7 | 0.2 | 1.8 | 15 |
Inasnan na kamatis | 1.1 | 0.1 | 1.6 | 13 |
maliit na kamatis | 1.1 | 2 | 3.8 | 24 |
Mga kamatis sa kanilang sariling katas | 1.2 | 0.5 | 3.6 | 24 |
Jerusalem artichoke | 2.1 | 0.1 | 12.8 | 61 |
Singkamas | 1 | 0 | 6 | 28 |
Kalabasa | 1.3 | 0.3 | 7.7 | 28 |
Piniritong kalabasa | 1.4 | 5.5 | 5.2 | 76 |
Puting beans | 7 | 0.5 | 16.9 | 102 |
Pinakuluang beans | 7.8 | 0.5 | 21.5 | 123 |
Pulang beans | 8.4 | 0.3 | 13.7 | 93 |
Asparagus beans | 2.8 | 0.4 | 8.4 | 47 |
Mga berdeng beans | 2 | 0.2 | 3.6 | 24 |
Tuyong beans | 21.1 | 1.2 | 41.4 | 265 |
Malunggay | 3.2 | 0.4 | 10.5 | 56 |
Zucchini | 1.5 | 0.2 | 3 | 16 |
Pinakuluang zucchini | 0.8 | 0.1 | 2.5 | 13 |
Bawang | 6.5 | 0.5 | 29.9 | 143 |
Lentil (sprouts) | 9 | 0.6 | 22.1 | 119 |
Pinakuluang lentil | 7.8 | 0 | 20.1 | 111 |
Pinatuyong lentil | 24 | 1.5 | 42.7 | 284 |
Maaari mong i-download at mai-print ang talahanayan dito.