Ang isang detalyadong talahanayan ng calorie na nilalaman ng mga gulay (maaaring ma-download), kasama ang nilalaman ng mga protina, taba at karbohidrat.
| Produkto | Protina | Mga taba | Mga Karbohidrat | Si Kcal |
|---|---|---|---|---|
| Talong | 1.2 | 0.1 | 7.1 | 24 |
| Talong caviar | 0.6 | 7 | 6 | 90 |
| Naka-kahong caviar ng talong | 1.7 | 13.3 | 5.1 | 148 |
| Mga beans | 6 | 0.1 | 8.5 | 57 |
| Mga berdeng beans | 6 | 0.1 | 10.5 | 60 |
| Swede | 1.2 | 0.1 | 8.9 | 34 |
| Nagluto rutabaga | 2.1 | 1.6 | 7.5 | 51 |
| Nilagang Rutabaga | 1.2 | 8.5 | 8.6 | 114 |
| Pinakuluang mga gisantes | 6 | 0 | 9 | 60 |
| Mga naka-shelled na gisantes | 23 | 1.6 | 57.7 | 323 |
| Pinatuyong mga gisantes | 20.5 | 2 | 53.3 | 298 |
| Mga berdeng gisantes | 5 | 0.2 | 13.8 | 73 |
| Frozen green na mga gisantes | 6.4 | 0.4 | 16.3 | 72 |
| Naka-kahong berdeng mga gisantes | 3.6 | 0.1 | 9.8 | 55 |
| Daikon | 1.2 | 0 | 4.1 | 21 |
| Oregano | 1.5 | 0 | 5 | 25 |
| Squash caviar | 1.2 | 7 | 7.4 | 97 |
| Zucchini | 0.6 | 0.3 | 5.2 | 23 |
| Pritong zucchini | 1.1 | 6 | 6.7 | 88 |
| puting repolyo | 1.8 | 0.1 | 6.8 | 27 |
| Pritong puting repolyo | 1.8 | 2.8 | 4.2 | 49 |
| Broccoli | 3 | 0.4 | 5.2 | 28 |
| Pinakuluang broccoli | 3 | 0.4 | 4 | 27 |
| Frozen broccoli | 2.7 | 0.4 | 4.7 | 24 |
| Brussels sprouts | 4.8 | 0 | 8 | 43 |
| Frozen Brussels sprouts | 4.5 | 0.5 | 8.4 | 36 |
| Sauerkraut | 1.8 | 0.1 | 4.4 | 19 |
| Kohlrabi repolyo | 2.8 | 0 | 10.7 | 42 |
| Pulang repolyo | 0.8 | 0 | 7.6 | 24 |
| Repolyo | 1.2 | 0.2 | 3.2 | 12 |
| Savoy repolyo | 1.2 | 0.1 | 6 | 28 |
| Kuliplor | 2.5 | 0.3 | 5.4 | 30 |
| Pinakuluang cauliflower | 1.8 | 0.3 | 4 | 29 |
| Piniritong cauliflower | 3 | 10 | 5.7 | 120 |
| Patatas | 2 | 0.4 | 18.1 | 80 |
| Pinakuluang patatas | 2 | 0.4 | 16.7 | 82 |
| Piniritong patatas | 2.8 | 9.5 | 23.4 | 192 |
| Patatas bata | 2.4 | 0.4 | 12.4 | 61 |
| Kamote (kamote) | 2 | 0 | 14.6 | 61 |
| Pinatuyong patatas | 6.6 | 0.3 | 71.6 | 298 |
| Pinakuluang mais | 4.1 | 2.3 | 22.5 | 123 |
| Matamis na mais sa cob | 3.5 | 2.8 | 15.6 | 101 |
| Canned sweet mais | 3.9 | 1.3 | 22.7 | 119 |
| Leek | 2 | 0 | 8.2 | 33 |
| Sibuyas | 1.4 | 0 | 10.4 | 41 |
| Mga pinatuyong sibuyas | 8.4 | 2.8 | 42.6 | 219 |
| Bawang | 2.5 | 0.1 | 16.8 | 72 |
| Mga olibo | 2.2 | 10.5 | 5.1 | 166 |
| Karot | 1.3 | 0.1 | 6.9 | 32 |
| Pinakuluang karot | 0.8 | 0.3 | 5 | 25 |
| Dilaw na mga karot | 1.3 | 0.1 | 7.2 | 33 |
| Adobo karot | 1.3 | 0.1 | 4.5 | 26 |
| Mga pinatuyong karot | 7.8 | 0.6 | 49.2 | 221 |
| Chickpea | 19 | 6 | 61 | 364 |
| Pipino | 0.8 | 0.1 | 3 | 15 |
| Adobo na pipino | 2.8 | 0 | 1.3 | 16 |
| Greenhouse cucumber | 0.7 | 0 | 1.8 | 10 |
| Adobo na pipino | 0.8 | 0.1 | 1.7 | 11 |
| Mga olibo | 0.8 | 10.7 | 6.3 | 115 |
| Parsnip | 1.4 | 0.5 | 9.2 | 47 |
| Kalabasa | 0.6 | 0.1 | 4.3 | 19 |
| Matamis na berdeng paminta | 1.3 | 0 | 7.2 | 26 |
| Matamis na pulang paminta | 1.3 | 0 | 5.7 | 27 |
| Adobo na paminta | 1.3 | 0.1 | 4.9 | 25 |
| Rhubarb | 0.7 | 0.1 | 2.5 | 13 |
| Labanos | 1.2 | 0.1 | 3.4 | 19 |
| Labanos | 1.9 | 0.2 | 6.7 | 35 |
| Singkamas | 1.5 | 0.1 | 6.2 | 30 |
| Beet | 1.5 | 0.1 | 8.8 | 40 |
| Pinakuluang beet | 1.8 | 0 | 10.8 | 49 |
| Mga adobo na beet | 1.3 | 0 | 6 | 32 |
| Pinatuyong beets | 9 | 0.6 | 56.6 | 254 |
| Nilagang beet | 2.7 | 5.5 | 12.2 | 106 |
| Ugat ng celery) | 1.3 | 0.3 | 6.5 | 32 |
| Natuyo ang kintsay (ugat) | 7.8 | 2 | 36.6 | 186 |
| Toyo | 2 | 0.1 | 1 | 381 |
| Soybeans (sprouts) | 13.1 | 6.7 | 9.6 | 141 |
| Soy (tuyong binhi) | 34.9 | 17.3 | 26.5 | 332 |
| Kamatis | 0.6 | 0.2 | 4.2 | 20 |
| Adobo na kamatis | 1.7 | 0.2 | 1.8 | 15 |
| Inasnan na kamatis | 1.1 | 0.1 | 1.6 | 13 |
| maliit na kamatis | 1.1 | 2 | 3.8 | 24 |
| Mga kamatis sa kanilang sariling katas | 1.2 | 0.5 | 3.6 | 24 |
| Jerusalem artichoke | 2.1 | 0.1 | 12.8 | 61 |
| Singkamas | 1 | 0 | 6 | 28 |
| Kalabasa | 1.3 | 0.3 | 7.7 | 28 |
| Piniritong kalabasa | 1.4 | 5.5 | 5.2 | 76 |
| Puting beans | 7 | 0.5 | 16.9 | 102 |
| Pinakuluang beans | 7.8 | 0.5 | 21.5 | 123 |
| Pulang beans | 8.4 | 0.3 | 13.7 | 93 |
| Asparagus beans | 2.8 | 0.4 | 8.4 | 47 |
| Mga berdeng beans | 2 | 0.2 | 3.6 | 24 |
| Tuyong beans | 21.1 | 1.2 | 41.4 | 265 |
| Malunggay | 3.2 | 0.4 | 10.5 | 56 |
| Zucchini | 1.5 | 0.2 | 3 | 16 |
| Pinakuluang zucchini | 0.8 | 0.1 | 2.5 | 13 |
| Bawang | 6.5 | 0.5 | 29.9 | 143 |
| Lentil (sprouts) | 9 | 0.6 | 22.1 | 119 |
| Pinakuluang lentil | 7.8 | 0 | 20.1 | 111 |
| Pinatuyong lentil | 24 | 1.5 | 42.7 | 284 |
Maaari mong i-download at mai-print ang talahanayan dito.
