Minsan ang bawat isa sa atin, kahit na ang mga nasa diyeta, ay pinapayagan ang ating sarili ng isang bagay na masarap, halimbawa, mula sa fast food. Siyempre, ang mga nasabing pandarayang pagkain ay dapat isaalang-alang kapag kinakalkula ang iyong sariling calorie na paggamit. Bilang karagdagan, mahalagang isaalang-alang ang mga protina, taba, karbohidrat na bahagi ng pinggan. Ang talahanayan ng calorie sa McDonald's ay makakatulong sa iyo na "tama" na isama ang pagkasira sa iyong diyeta.
| Pangalan | Nilalaman ng calorie, kcal | Mga protina, g sa 100 g | Mga taba, g bawat 100 g | Karbohidrat, g sa 100 g |
| Mahusay na almusal sa McDonalds | 640 | 30.0 | 30.0 | 62.0 |
| Malaking McDonalds na agahan na may jam | 675 | 30.0 | 35.0 | 58.0 |
| Malaking McDonalds na agahan na may pulot | 685 | 30.0 | 35.0 | 60.0 |
| Dessert Waffle Cone McDonalds | 135 | 3.0 | 4.0 | 22.0 |
| Dessert Cherry Pie McDonalds | 230 | 2.0 | 12.0 | 29.0 |
| Dessert McFlurry De Luxe caramel-tsokolate | 400 | 7.0 | 10.0 | 71.0 |
| Dessert McFlurry De Luxe strawberry-tsokolate | 340 | 6.0 | 8.0 | 61.0 |
| Dessert McFlurry kasama ang mga Rice Ball | 340 | 6.0 | 8.0 | 61.0 |
| Dessert McFlurry na may Chocolate Wafer Chips | 280 | 6.0 | 8.0 | 40.0 |
| Dessert Muffin na may itim na kurant | 370 | 5.0 | 18.0 | 47.0 |
| Dessert Muffin na may tsokolate | 350 | 6.0 | 12.0 | 55.0 |
| Dessert Ice Cream na may Caramel | 325 | 5.0 | 7.0 | 60.0 |
| Dessert Ice Cream na may Strawberry | 265 | 5.0 | 5.0 | 50.0 |
| Dessert Ice cream na may tsokolate | 315 | 6.0 | 9.0 | 52.0 |
| McDonalds Country Patatas | 330 | 4.0 | 15.0 | 42.0 |
| McDonalds French fries (malaki) | 445 | 5.0 | 22.0 | 54.0 |
| McDonalds French fries (maliit na bahagi) | 240 | 3.0 | 12.0 | 29.0 |
| McDonalds French fries (medium) | 340 | 5.0 | 17.0 | 42.0 |
| Vanilla cocktail McDonalds 400 ML | 385 | 9.0 | 7.0 | 71.0 |
| Strawberry cocktail McDonalds 400 ML | 385 | 9.0 | 7.0 | 71.0 |
| Chocolate cocktail McDonalds 400 ML | 395 | 10.0 | 8.0 | 70.0 |
| MacBreakfast Pancakes na may jam | 303 | 7.0 | 3.0 | 57.0 |
| MacBreakfast Pancakes na may honey | 308 | 7.0 | 3.0 | 59.0 |
| Pamantayan sa MacBreakfast Pancakes | 235 | 7.0 | 3.0 | 45.0 |
| MacBreakfast double McMuffin na may itlog at cutlet ng baboy | 645 | 36.0 | 41.0 | 31.0 |
| MacBreakfast doble ng Fresh McMuffin | 560 | 27.0 | 35.0 | 33.0 |
| MacBreakfast McMuffin na may itlog at bacon | 310 | 17.0 | 14.0 | 27.0 |
| MacBreakfast McMuffin na may itlog at cutlet ng baboy | 435 | 24.0 | 25.0 | 27.0 |
| MacBreakfast McMuffin na may itlog at keso | 275 | 15.0 | 11.0 | 27.0 |
| MacBreakfast McMuffin na may cutlet ng baboy | 360 | 17.0 | 20.0 | 27.0 |
| MacBreakfast MacTost | 255 | 10.0 | 10.0 | 30.0 |
| MacBreakfast MacToast na may ham | 280 | 14.0 | 11.0 | 30.0 |
| MacBreakfast Oatmeal na may jam | 200 | 4.0 | 4.0 | 35.0 |
| MacBreakfast Oatmeal na may mga cranberry at pasas | 212 | 4.3 | 4.0 | 38.0 |
| Macabreak Oatmeal na may pulot | 210 | 4.0 | 4.0 | 35.0 |
| Pamantayan sa Macabreak Oatmeal | 150 | 4.0 | 4.0 | 23.0 |
| Ang MacBreakfast Snack Roll kasama si Omelette at Bacon | 320 | 16.0 | 16.0 | 27.0 |
| Macabreak Snack Roll na may omelette at cutlet ng baboy | 435 | 22.0 | 26.0 | 27.0 |
| MacBreakfast Fresh McMuffin | 400 | 18.0 | 21.0 | 33.0 |
| MacBreakfast hashbrown | 135 | 1.0 | 8.0 | 14.0 |
| MacBreakfast Chicken Fresh McMuffin | 365 | 19.0 | 13.0 | 41.0 |
| Ang mga karot ay dumidikit sa McDonalds | 27 | 1.0 | 0.0 | 6.0 |
| Uminom ng orange juice McDonalds 400 ML | 190 | 3.0 | 1.0 | 41.0 |
| McDonalds Double Espresso Drink | 3 | 0.2 | 0.1 | 0.2 |
| McDonalds Cappuccino 300 ML | 125 | 6.0 | 7.0 | 9.0 |
| Coca-Cola McDonalds 400 ML | 170 | 0.0 | 0.0 | 42.0 |
| Ang Coca-Cola Light McDonalds ay uminom ng 400 ML | 2 | 0.4 | 0.0 | 0.0 |
| McDonalds Coffee 200 ML | 7 | 0.6 | 0.2 | 0.6 |
| Coffee Glace McDonalds | 125 | 4.0 | 3.0 | 19.0 |
| Uminom ng Kape Latte McDonalds | 125 | 6.0 | 7.0 | 10.0 |
| Uminom ang Lipton Ice-Tee Green McDonalds ng 400 ML | 110 | 0.0 | 0.0 | 27.0 |
| Lipton Ice Tea Lemon McDonalds 400 ML | 110 | 0.0 | 0.0 | 27.0 |
| Uminom ang Sprite McDonalds ng 400 ML | 165 | 0.4 | 0.0 | 41.0 |
| Uminom si Fanta McDonalds ng 400 ML | 185 | 0.4 | 0.0 | 46.0 |
| Uminom ng tsaa itim / berde na McDonald | 0.0 | 0.0 | 0.0 | |
| Gulay Salad McDonalds | 60 | 2.0 | 3.0 | 5.0 |
| Caesar salad McDonalds | 190 | 15.0 | 10.0 | 9.0 |
| McDonalds BBQ Sauce | 48 | 0.2 | 0.3 | 11.0 |
| Curry Sauce McDonalds | 50 | 0.0 | 0.0 | 12.0 |
| McDonalds ketchup sauce | 27 | 0.0 | 0.3 | 6.6 |
| Matamis at maasim na sarsa McDonalds | 49 | 0.1 | 0.3 | 12.0 |
| Cheese sauce McDonalds | 89 | 0.6 | 9.0 | 1.4 |
| Sandwich Big Breakfast Roll | 655 | 27.0 | 36.0 | 54.0 |
| Sandwich Big Mac | 510 | 27.0 | 26.0 | 41.0 |
| Malaking Masarap na Sandwich | 850 | 44.0 | 52.0 | 50.0 |
| Sandwich Beef a la Rus | 580 | 29.0 | 31.0 | 44.0 |
| Sandwich Beef Roll | 520 | 20.0 | 29.0 | 43.0 |
| Sandwich Hamburger | 255 | 13.0 | 9.0 | 30.0 |
| Sandwich Double Cheeseburger | 450 | 27.0 | 24.0 | 31.0 |
| Sandwich McChicken | 435 | 20.0 | 19.0 | 44.0 |
| Sandwich Royal De Luxe | 555 | 30.0 | 29.0 | 42.0 |
| Royal Cheeseburger Sandwich | 530 | 32.0 | 28.0 | 36.0 |
| Fillet-o-fish sandwich | 320 | 14.0 | 13.0 | 36.0 |
| Roll ng Isda ng Sandwich | 475 | 17.0 | 23.0 | 49.0 |
| Sandwich Fresh Roll | 610 | 25.0 | 38.0 | 40.0 |
| Roll ng Sandwich Caesar | 510 | 22.0 | 24.0 | 50.0 |
| Sandwich Cheeseburger | 305 | 16.0 | 13.0 | 30.0 |
| Chicken Bacon Sandwich | 680 | 27.0 | 36.0 | 60.0 |
| Sandwich Chicken Mythic | 625 | 29.0 | 35.0 | 48.0 |
| Chicken Emmental sandwich | 625 | 29.0 | 35.0 | 48.0 |
| Chickenburger sandwich | 360 | 12.0 | 16.0 | 41.0 |
| Chicken McNuggets McDonalds | 45 | 2.8 | 2.3 | 3.2 |
| Apple Slices McDonalds | 38 | 0.0 | 0.0 | 8.0 |
Maaari mong i-download ang talahanayan upang hindi mawala dito mismo.
