Talaan ng calorie ng manok

Mga steamed na bola-bola ng manok17618,67,29,3Briquette ng manok, frozen, luto28714,8519,5812,54Broiler (manok) 1 pusa.22018,716,10Broiler (manok) 2 pusa.18019,711,20Turkey ham, maitim na karne, usok, frozen11816,343,1Nagluto ang kalapati21323,9130Kalapati, mga sisiw29418,4723,80Kalapati, mga sisiw, puting karne na walang balat13421,764,520Kalapati, mga sisiw, laman lamang14217,57,50Dibdib ng manok na broiler11619,64,10,3Gansa 1 pusa.41215,2390Gansa 2 pusa.3171727,70Gansa sa bahay37115,8633,620Gawang bahay gansa, inihurnong30525,1621,920Gosling 1 pusa.32616,628,80Gosling 2 pusa.20819,114,60Ang manok, likod at leeg nang wala sa loob ay naka-debon, walang balat, hilaw19913,7915,480Manok, mature karne ng pabo, walang bon, hilaw24314,7219,980Manok, mekanikal na na-debon mula sa likod at leeg, na may balat, hilaw27211,3924,730Turkey tiyan11118,83,370Tiyan ng manok130216,40,6Broiler Chicken Stomach12220,740,8Turkey 1 pusa.27619,5220Turkey 2 pusa.19421,6120Taco turkey, frozen, luto14816,87,583,03Turkey, hita, karne na may balat, lutong18323,959,50,41Ang Turkey, puti at madilim na karne ay hiniwa, tinimplahan13818,761Ang Turkey, puti o maitim na karne na walang balat, pinausukan16229,350Turkey, puti o maitim na karne na may balat, pinausukang20828,19,70Turkey, puting karne11423,661,480,14Turkey, puting karne na may balat16121,967,430,15Turkey, pinausukang drumstick20027,99,80Turkey, drumstick, karne na may balat14119,966,840Turkey, dibdib na may balat15721,897,020Turkey, inihaw28023,420,70,1Turkey, inihaw, puti at madilim na walang laman na karne, tinimplahan, inihurnong15521,325,783,07Inihurnong pabo18928,557,390,06Turkey, mga pakpak19720,2212,320Turkey, mga pakpak, inihurnong22927,3812,430Turkey, mga pakpak, usok22127,412,410Turkey, pakpak, karne lamang11523,661,480,14Turkey, karne mekanikal na na-debon20113,2915,960Turkey, mga paa ng manok14419,546,720Turkey, paa ng manok, inihurnong20827,879,820Turkey, pinakuluan27323,619,80Turkey, offal12418,185,090,07Turkey, offal at leeg15720,377,770,08Turkey, offal at leeg, lutong20527,989,450,07Turkey, pabalik, inihurnong24426,5914,380,16Turkey, maitim na karne10821,282,50,15Turkey, maitim na karne na may balat, lutong20627,279,950,07Turkey, maitim na karne, inihurnong17327,716,040Turkey, balat lamang, lutong45923,9439,310,57Turkey, karne lamang, naka-kahong sa sabaw16923,686,861,47Turkey, manok13422,374,250Turkey, manok, puting karne10824,180,490Turkey, manok, puting karne na may balat, inihurnong16428,774,580Turkey, manok, dibdib na may balat12523,762,650Turkey, manok, pakpak15920,857,720Turkey, manok, binti, karne at balat, luto, inihaw sa isang bukas na apoy17028,495,410Turkey, manok, mga binti ng manok, karne lamang, luto, inihaw sa isang bukas na apoy15929,193,770Turkey, manok, mga paa ng manok, karne lamang, hilaw10820,352,370Turkey, manok, offal at leeg13322,154,250,05Turkey, manok, offal at leeg, inihurnong17128,085,640,04Turkey, manok, likod, inihurnong20426,1510,240Turkey, manok, maitim na karne11120,462,670Turkey, manok, maitim na karne na may balat12920,064,790Turkey, manok, maitim na karne na may balat, lutong18227,697,060Turkey, manok, maitim na karne, inihurnong16228,844,310Turkey, manok, balat lang28316,623,540Turkey, manok, balat lamang, lutong29920,9423,280Turkey, manok, laman lang11022,321,580Turkey, manok, laman lang, inihurnong15029,562,630Turkey, leeg, laman lang12516,516,040Turkey, leeg, tanging karne, kumulo16222,487,360Turkey poult, 1 kategorya18218,511,70,6Turkey poult, 2 kategorya13421,750,6Tinadtad na mga cutlet, manok23815,213,613,5Mga cutlet, pabo22018,612,28,7Mga cutlet, manok22218,210,413,8Dibdib ng manok (fillet)11323,61,90,4Dibdib ng manok para sa fajito, frozen13518,565,732,23Fillet ng manok (dibdib), luto sa microwave25216,3512,8917,56Mga binti ng manok, pinakuluan21519,414,60,2Nuggets ng manok27613,8918,0614,38Mga lutong manok ay niluto29615,2719,8214,09Hita ng manok18521,3110,1Minced na manok14317,448,10,04Manok sa sarili nitong katas, de-latang pagkain18323,29,90,4Pritong manok27223,319,80,1Piniritong manok25124,511,213,3Pinakuluang manok24422,6170Nilagang manok na may gulay1255,57,19,6Manok, balat ng manok, hilaw4409,5844,230,79Manok, balat ng manok, nilaga44314,6142,760Manok, de-lata, walang sabaw18525,38,10,9Manok, de-latang, karne lamang, sa sabaw13322,414,690,23Manok, pakpak, nagyeyelong, nakasisilaw, na may lasa ng barbecue21119,6712,672,74Manok, pakpak, frozen, glazed, na may lasa ng barbecue, pinainit sa isang oven ng kombeksyon24222,2414,872,86Manok, handa para sa pagprito, karne, balat, offal at leeg, hilaw21317,0915,460,09Manok, handa para sa pagprito, offal, hilaw12718,145,041,14Nilagang manok, karne, balat, offal at leeg, hilaw25117,4819,520,19Nilagang manok, offal, hilaw16817,899,212,13Manok, offal at leeg, inihurnong22023,9613,070,05Nilagang manok28526,8818,870Manok, manok ng broiler, hita, pinirito sa batter27721,6116,538,78Manok, manok ng broiler, may tinapay na hita26226,7514,983,08Manok, manok ng broiler, inihaw na hita, orihinal na pampalasa23322,9315,70,02Manok, manok ng broiler, hita, karne lamang, pritong21828,1810,31,18Manok, manok ng broiler, puting karne na may balat, pinirito sa mga breadcrumb24630,4512,091,72Manok, manok ng broiler, puting karne na may balat, luto, pinirito sa batter27723,5515,449,5Manok, manok ng broiler, drumstick16118,089,20,11Manok, manok ng broiler, drumstick na pinirito sa batter26821,9515,757,98Manok, manok ng broiler, tinapay na drumsted24526,9613,721,53Manok, manok ng broiler, inihaw na drumstick21526,8611,980,02Manok, manok ng manok, dibdib na may balat, pinirito sa batter26024,8413,28,69Manok, manok ng broiler, dibdib na may balat, pinirito sa mga breadcrumb22231,848,871,54Manok, manok ng broiler, inihaw na dibdib na may balat18427,488,180,02Manok, manok ng broiler, pakpak, pinirito sa batter32419,8721,8110,64Manok, manok ng broiler, may pakpak na tinapay32126,1122,162,29Manok, manok ng broiler, inihaw na mga pakpak26624,3418,770,04Manok, manok na broiler, pinirito sa batter28922,5417,359,12Manok, manok ng broiler, tinapay26928,5614,923,05Manok, manok ng broiler, paa ng manok21416,3715,950,17Manok, broiler manok, manok binti pinirito sa batter27321,7716,178,42Manok, manok ng broiler, tinapay na may tinapay na tinapay25426,8414,432,4Manok, manok ng broiler, offal12417,884,471,8Manok, manok ng broiler, offal at leeg21318,3314,830,13Manok, manok ng broiler, offal at leeg, inihurnong23426,7813,270,06Manok, broiler manok, offal at leeg na pinirito sa batter29122,8417,539,03Manok, manok ng broiler, offal at leeg, nilaga21624,4912,370,06Manok, manok ng broiler, offal at leeg, pinirito sa tinapay27228,5715,273,27Manok, manok ng broiler, likod na pinirito sa batter33121,9721,9110,25Manok, manok ng broiler, likod na pinirito sa mga breadcrumb33127,7920,746,5Manok, manok ng broiler, inihaw na likod26023,2318,590,03Manok, manok ng broiler, likod, karne lamang, pinirito28829,9915,325,68Manok, manok na broiler, maitim na karne na may balat, pinirito sa batter29821,8518,649,38Manok, manok na broiler, maitim na karne na may balat, pinirito sa mga breadcrumb28527,2216,914,08Manok, manok ng broiler, maitim na karne, pritong23928,9911,622,59Manok, manok ng broiler, balat lang na pinirito ng batter39410,3228,8323,15Manok, manok ng broiler, balat lamang, tinapay50219,0942,589,34Manok, manok ng broiler, inihaw na balat lamang40617,6637,240,11Manok, manok ng manok, karne lamang, pritong21930,579,121,59Manok, manok na broiler, leeg ng batter-fried33019,8223,528,7Manok, manok ng broiler, tinapay na may leeg33224,0123,614,24Manok, manok ng broiler, leeg, karne lamang, pinirito22926,8711,881,77Inihaw na manok, hita, karne na may balat22622,5115,080,12Inihaw na manok, hita, karne lamang19324,0910,740Inihaw na manok, drumstick na may balat20625,6511,460,12Inihaw na manok, drumstick, karne lamang17227,716,760Inihaw na manok, dibdib na may balat17526,377,670,09Inihaw na manok, dibdib, karne lamang14428,043,570Inihaw na manok, katad37815,1935,150,7Inihaw na manok, mga pakpak na may balat25723,4218,040,6Inihaw na manok, pakpak, karne lamang18628,347,790,54Inihaw na manok, bumalik sa balat25120,2918,860,4Inihaw na manok, backrest, karne lamang21221,8513,870,31Batang pabo16820,189,090Batang pabo, puting karne11623,641,660Batang pabo, maitim na karne13020,074,880Batang pabo15420,457,430Batang pabo, puting karne11423,431,570Batang pabo, mga pakpak18820,4511,220Breaded chicken nuggets ng dibdib26314,7315,7513,91Pugo, dibdib, laman lamang12322,592,990Pugo23018,217,30,4Tandang capon23418,7717,070Atay ng gansa13316,374,286,32Atay ng Turkey12818,265,50Atay ng manok137,620,45,90,73Atay ng manok, pinirito sa isang kawali17225,786,431,11Atay ng pato13618,744,643,53Atay ng manok na broiler12220,63,71,5Puso ng Turkey14016,77,440,4Puso ng manok15315,559,330,71Broiler Chicken Heart14817,38,30,9Ostrich, tuktok na fillet11921,672,950Ostrich, panlabas na hita11522,861,960Ostrich, panlabas na fillet12023,362,210Ostrich, panloob na hita11122,391,720Ostrich, panloob na fillet12723,692,870Ostrich, tenderloin12322,073,190Ostrich, hiniwang dibdib, luto14528,492,570Ostrich, malambot na back meat12521,553,670Ostrich, malambot na back meat, luto15928,813,970Ostrich, rump, raw11621,992,40Ostrich, tinadtad na karne, pinirito sa isang kawali17526,157,070Pato sa sarili nitong katas, de-latang pagkain2231617,50,3Ligaw na pato21117,4215,20Pato ng bansa13518,285,950,94Pritong pato40723,234,90,1Pinakuluang pato38518,134,60Pato, 1 pusa.40515,8380Pato, 2 pusa.28717,224,20Mga itik, 1 pusa.3091627,20Mga itik, 2 pusa.2581820,70Pheasant18122,79,290Pheasant, dibdib, tanging karne13324,373,250Pheasant, mga paa ng manok, laman lamang13422,24,30Ground pabo14819,667,660Minced sausage na manok, de-latang pagkain2001515,61,4Mga bola-bola ng manok16318,26,57,8Si Foie gras, naka-kahong atay ng gansa, pinausukan46211,443,844,67Fowl ng Guinea15823,46,450Pritong manok2612418,30,1Pinakuluang manok21121,113,60Inihaw na manok28124,820,20,1Emu, tuktok na fillet, pinirito sa apoy15229,073,130Emu, panloob na binti10822,221,490Si Emu, sa loob ng isang shin, ay pinirito sa apoy15632,382,010Emu, panlabas na shin10323,080,480Emu, malambot na back meat, hilaw14122,814,860Emu, basahan11222,831,640Emu, isang rump na pinirito sa apoy16833,672,680Emu, flat fillet, hilaw10222,250,740Emu, tinadtad na karne13422,774,030Emu, tinadtad na karne, pinirito16328,434,650

Panoorin ang video: Meats That Are HEALTHY! TOP 4 (Mayo 2025).