Ito ay ganap na pamantayan na ubusin ang pormula sa palakasan kung nangunguna ka sa isang malusog na lifestyle lifestyle. Gayunpaman, kinakailangang malaman ang nutrisyon sa palakasan ng KBZHU upang maayos na mabuo ang iyong diyeta. Ang pang-araw-araw na paggamit ng calorie ay dapat ihanda alinsunod sa layunin: pagbawas ng timbang, pagpapanatili ng timbang, pagtaas ng timbang. Ang talahanayan ng calorie para sa sports at suplemento na nutrisyon ay makakatulong sa iyo na pumili ng pinakaangkop na produkto.
| Pangalan ng produkto | Nilalaman ng calorie, kcal | Mga protina, g bawat 100 g | Mataba, g bawat 100 g | Karbohidrat, g bawat 100 g |
| Bombbar Protein Walnut na may Honey | 148 | 20.0 | 6.3 | 2.2 |
| Bombbar Protein Chocolate | 156 | 20.0 | 5.7 | 6.1 |
| Bar BSN Syntha-6 Decadence | 389 | 31.6 | 12.6 | 44.2 |
| Dymatize Elite XT Gourmet Protein Bar 42 | 376 | 35.3 | 11.8 | 40.0 |
| Dymatize Elite XT Gourmet Protein Bar 85 | 412 | 37.6 | 14.1 | 24.7 |
| Energy System Perform-Bar | 374 | 10.0 | 5.0 | 73.0 |
| Herbalife Protein Bar | 383 | 29.0 | 8.6 | 46.0 |
| Herbalife Formula 1 Express Bar | 369 | 23.7 | 10.7 | 37.1 |
| Ironman Slim Bar Protein na may L-Carnitine | 320 | 14.0 | 8.0 | 48.0 |
| Bar Multipower 32% Protein Pack | 407 | 31.7 | 11.0 | 45.0 |
| Multipower Crunch Fit Bar | 419 | 15.8 | 14.7 | 55.6 |
| Multipower Energate bar! | 451 | 20.0 | 21.7 | 42.9 |
| Multipower L-Carnitine Bar | 348 | 25.0 | 8.6 | 38.0 |
| Multipower Power Pack Bar | 389 | 28.6 | 10.6 | 45.7 |
| Bar MyProtein Aking Bar Zero | 304 | 31.0 | 9.5 | 3.9 |
| Pinakamainam na 100% Whey Crisp Bar | 357 | 37.1 | 3.6 | 48.6 |
| Pinakamainam na Kumpletong Protein Diet Bar | 360 | 40.0 | 6.0 | 36.0 |
| Optimum Optimal Protein Diet Bar | 360 | 40.0 | 5.0 | 46.0 |
| Performance Bar | 439 | 5.9 | 19.3 | 60.4 |
| Scitec Nutrisyon Jumbo Bar Double Chocolate Cookie | 378 | 50.0 | 8.2 | 26.0 |
| Leovit bar Mawalan ng timbang sa isang linggo Muesli Fennel na may berdeng tsaa | 367 | 4.2 | 12.4 | 59.2 |
| Turboslim protein slimming bar | 220 | 16.0 | 8.0 | 18.0 |
| Ang Borsch Leovit Mawalan ng Timbang sa isang Linggong Siberian na may karne | 300 | 19.0 | 3.5 | 48.0 |
| Mga Wafer na MyProtein Wafers | 466 | 35.8 | 21.5 | 31.0 |
| Makakuha ng BSN True-Mass | 434 | 33.1 | 11.0 | 45.5 |
| Makakuha ng BSN True-Mass 1200 | 397 | 16.1 | 5.2 | 71.9 |
| Gainer CytoSport Cyto Gainer | 367 | 36.0 | 3.0 | 49.3 |
| Gainer CytoSport Monster Mass | 427 | 33.3 | 11.3 | 47.3 |
| Dymatize Elite Mass Gainer | 400 | 36.7 | 4.0 | 51.3 |
| Dymatize Elite Mega Gainer | 393 | 21.4 | 5.7 | 63.6 |
| Dymatize Mega Gainer | 432 | 24.0 | 5.6 | 71.2 |
| Dymatize ang Super Mass Gainer | 383 | 15.6 | 2.4 | 75.4 |
| Gainer Gaspari Tunay na Misa | 378 | 15.4 | 1.1 | 76.9 |
| IronMaxx Titan V.2.0 Gainer | 388 | 24.3 | 2.0 | 63.0 |
| Gainer Max Power Malaking kalamnan | 368 | 13.9 | 0.5 | 75.6 |
| Muscletech 100% Premium Mass Gainer | 254 | 14.5 | 0.8 | 75.7 |
| Gainer Muscletech Mass Tech Hardcore Pro | 379 | 23.3 | 1.5 | 68.3 |
| Nakakuha ng Muscletech Mass Tech Performance Gainer | 392 | 25.0 | 3.5 | 69.0 |
| Gainer Optimum Pro Complex Gainer | 409 | 37.7 | 5.0 | 53.5 |
| Pinakamainam na Seryosong Mass Gainer | 374 | 15.0 | 1.0 | 76.0 |
| Performance Gainer Amino Gainer | 362 | 30.8 | 4.2 | 51.7 |
| Pagganap ng Turbo Mass Gainer | 360 | 21.3 | 2.6 | 62.9 |
| Ultimate Iso Mass Xtreme Gainer | 425 | 42.5 | 4.6 | 52.3 |
| Makakuha ng Ultimate Magic Milk | 467 | 42.7 | 24.0 | 16.0 |
| Ultimate Massive Whey Gainer | 381 | 33.3 | 2.4 | 56.4 |
| Ultimate Muscle Juice Gainer 2544 | 396 | 22.0 | 7.2 | 60.8 |
| Ultimate Muscle Juice Revolution 2600 Gainer | 385 | 21.1 | 5.3 | 64.2 |
| Jam Bombbar Mababang Calorie Pear-Cinnamon | 19 | 0.5 | 0.1 | 4.0 |
| Jam Bombbar Low Calorie Mango Banana | 19 | 0.5 | 0.1 | 4.0 |
| Ihiwalay ang Soy Protein | 380 | 90.1 | 0.2 | 3.9 |
| Sinigang Dymatize Elite High Protein Granola | 368 | 47.2 | 3.5 | 40.3 |
| Sinigang Dymatize Elite High Protein Oatmeal | 361 | 48.6 | 3.5 | 34.7 |
| Oatmeal porridge Bombbar protein honey-almond | 235 | 20.0 | 4.6 | 27.0 |
| Oatmeal sinigang Leovit Mawalan ng timbang sa isang linggong Abril | 344 | 9.3 | 4.5 | 66.6 |
| Oatmeal sinigang Leovit Mawalan ng timbang sa isang linggo Apple at kanela | 350 | 9.0 | 5.5 | 67.0 |
| Kissel Leovit Neutral na gastric na resipe ng kalusugan | 351 | 0.2 | 0.0 | 93.3 |
| Cocktail Energy Diet Smart Mango | 660 | 73.3 | 16.7 | 50.0 |
| Herbalife Cocktail Rejuvenation | 376 | 50.8 | 3.4 | 35.2 |
| Formula 1 ng Herbalife Protein Shake | 356 | 34.6 | 8.8 | 34.6 |
| Herbalife Protein Cocktail Formula 1 Palakasan | 365 | 35.0 | 7.6 | 29.7 |
| Leovit cocktail Mawalan ng timbang sa isang linggo na protina-tsokolate | 388 | 25.0 | 14.5 | 37.5 |
| Nawalan ng Timbang ang Kape Leovit sa isang Linggong Cappuccino para sa Timbang na Pagkawala ng Taba na Burning Complex | 500 | 6.0 | 15.0 | 84.0 |
| BSN Syntha-6 Protein Shake Drink | 45 | 5.7 | 1.2 | 2.9 |
| Dymatize Elite Liquid Protein Drink | 89 | 22.3 | 0.0 | 0.0 |
| FortiCare Orange-Lemon Flavor | 160 | 9.0 | 5.3 | 19.1 |
| FortiCare Cappuccino Flavor | 160 | 9.0 | 5.3 | 19.1 |
| Inumin ng FortiCare Peach Ginger | 160 | 9.0 | 5.3 | 19.1 |
| Herbalife Stamina Recovery Drink | 376 | 20.0 | 0.8 | 72.0 |
| Inuming Hydration ng Herbalife | 226 | 0.2 | 0.0 | 13.2 |
| Herbalife Oat at Apple Drink | 207 | 1.9 | 0.5 | 10.1 |
| Herbalife Stamina Boost Drink | 373 | 11.3 | 0.3 | 79.5 |
| Nutridrink Compact Fiber Coffee Flavor | 240 | 9.4 | 10.4 | 25.2 |
| Nutridrink Compact Protein Banana Flavor | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Vanilla Flavor | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Strawberry Flavor | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Coffee Flavor | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Peach-Mango | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Neutral Flavor | 240 | 9.6 | 9.3 | 29.7 |
| Banana Flavored Nutridrink | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink Vanilla Flavor | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink Strawberry Flavored Drink | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink Chocolate Flavored Drink | 150 | 6.0 | 5.8 | 18.4 |
| Renilon Apricot Flavored Drink | 200 | 7.5 | 10.0 | 20.0 |
| Renilon Caramel Flavored Drink | 200 | 7.5 | 10.0 | 20.0 |
| Bombbar Peanut Butter | 557 | 28.0 | 45.0 | 10.0 |
| Bombbar Protein Peanut Cookies | 167 | 20.0 | 8.4 | 2.9 |
| Bombbar Protein Chocolate Cookies | 182 | 18.0 | 9.9 | 5.1 |
| MyProtein Cookie | 427 | 51.0 | 13.2 | 27.0 |
| Protein BioTech USA Iso Whey Zero | 362 | 85.6 | 1.0 | 2.9 |
| BSN Lean Dessert Protein Shake | 429 | 60.0 | 10.0 | 22.9 |
| BSN Syntha-6 Protein | 455 | 50.0 | 13.6 | 31.8 |
| BSN Syntha-6 Isolate Protein | 368 | 65.8 | 3.9 | 18.4 |
| CytoSport Kumpletong Whey Protein | 409 | 72.7 | 6.8 | 9.1 |
| Protein CytoSport Monster Milk | 449 | 64.1 | 11.5 | 21.8 |
| Protein CytoSport Muscle Milk | 429 | 45.7 | 17.1 | 22.9 |
| Protein CytoSport Muscle Milk Light | 400 | 50.0 | 12.0 | 24.0 |
| Cytosport Whey Isolate Protein | 333 | 83.3 | 0.0 | 10.0 |
| Dymatize Lahat ng Likas na Elite Whey Protein Isolate | 375 | 72.0 | 6.0 | 12.0 |
| Dymatize Elite Casein Protein | 344 | 75.0 | 1.6 | 12.5 |
| Dymatize Elite Egg Protein | 361 | 78.7 | 0.0 | 9.8 |
| Dymatize Elite Fusion 7 Protein | 432 | 52.3 | 13.6 | 25.0 |
| Dymatize Elite Gourmet Protein | 360 | 63.0 | 4.5 | 15.0 |
| Dymatize Elite Primal Protein | 393 | 96.4 | 0.0 | 1.0 |
| Dymatize Elite Whey Protein Isolate | 352 | 74.1 | 4.6 | 6.2 |
| Dymatize Elite XT Protein | 375 | 63.0 | 4.5 | 18.0 |
| Dymatize Protein ISO-100 | 379 | 89.3 | 0.0 | 0.0 |
| Pagkasyahin ang Mga Pagkain na Mutant Whey Protein | 389 | 61.1 | 8.3 | 13.9 |
| Protein Gaspari IntraPro | 431 | 69.4 | 9.7 | 13.9 |
| Protein Gaspari MyoFusion | 404 | 61.5 | 5.1 | 23.1 |
| Protein Hochdorf Ledor MO 80T | 432 | 80.6 | 6.5 | 9.5 |
| IronMaxx 100% Whey Protein | 395 | 77.3 | 6.2 | 6.3 |
| IronMaxx Musclin Protein V.2.0 | 373 | 84.8 | 2.5 | 1.9 |
| Protina Lactomin 80 Whey Protein Concentrate | 370 | 80.0 | 5.0 | 5.0 |
| Protein Max Power Protein 100 | 350 | 70.0 | 4.0 | 9.6 |
| Maxler Protein 100% Gold Whey | 394 | 75.7 | 6.0 | 15.1 |
| Multipower na 100% Whey Protein | 392 | 75.0 | 5.6 | 10.0 |
| Protein Multipower Pure Whey Isolate 100 | 370 | 87.0 | 1.3 | 2.2 |
| Protein Multipower Whey Protein Iso Complex | 373 | 75.0 | 1.7 | 15.0 |
| Multipower Xplode Protein | 380 | 55.0 | 2.5 | 34.0 |
| Muscle Rush Whey Protein | 429 | 80.0 | 5.7 | 14.3 |
| Muscletech 100% Premium Whey Protein Plus | 375 | 62.0 | 3.0 | 28.0 |
| Protein Muscletech Nitro Tech Hardcore Pro | 394 | 75.8 | 4.5 | 9.1 |
| Protein ng Pagganap ng Muscletech Nitro Tech | 388 | 83.0 | 4.0 | 3.0 |
| Protina MyProtein Epekto Whey Isolate | 374 | 86.0 | 0.3 | 6.6 |
| Protina MyProtein Epekto Whey Protein | 412 | 82.0 | 7.5 | 4.0 |
| Protein Optimum 100% Casein Gold Standard | 375 | 75.0 | 1.6 | 9.4 |
| Protein Optimum na 100% Pamantayan ng Egg Gold | 393 | 85.7 | 1.8 | 7.1 |
| Pinakamainam na Protein na 100% Soy Protein | 387 | 80.6 | 4.8 | 6.5 |
| Protein Optimum 100% Whey Gold Standard | 375 | 75.0 | 3.8 | 12.5 |
| Protein Optimum na 100% Whey Gold Standard Natural | 375 | 75.0 | 3.8 | 12.5 |
| Pinakamainam na Klasikong Whey Protein | 414 | 72.4 | 5.2 | 13.8 |
| Pinakamainam na Pagganap ng Whey Protein | 410 | 56.4 | 10.3 | 23.1 |
| Protein Optimum Platinum Hydro Builder | 346 | 57.7 | 4.8 | 15.4 |
| Pinakamainam na Platinum Hydro Whey Protein | 359 | 76.9 | 2.6 | 5.1 |
| Protein Optimum Pro Complex | 365 | 81.1 | 1.4 | 6.8 |
| Protina ng Pagganap ng Protina Pure Whey | 395 | 77.2 | 6.3 | 7.4 |
| Pagganap ng Protein Superior Protein Complex | 360 | 80.0 | 2.3 | 4.8 |
| Protein PureProtein Multi Protein | 412 | 70.0 | 5.0 | 22.0 |
| Protein PureProtein Soy Isolate Likas na Lasang | 360 | 90.0 | 0.0 | 0.0 |
| Protein PureProtein Soy Isolate Chocolate Cookie | 348 | 70.0 | 0.9 | 15.0 |
| RLine Whey Protein | 393 | 65.0 | 8.3 | 14.6 |
| Protein San Meta Force 5.0 | 390 | 78.0 | 6.0 | 6.0 |
| Syntrax Essence Protein | 321 | 82.1 | 0.0 | 0.0 |
| Syntrax Matrix 2.0 Protein | 387 | 74.2 | 6.5 | 9.7 |
| Syntrax Matrix 5.0 Protein | 393 | 74.2 | 6.4 | 9.5 |
| Syntrax Nectar Protein | 333 | 85.2 | 0.0 | 0.0 |
| Syntrax Nectar Naturals Protein | 333 | 85.2 | 0.0 | 0.0 |
| Protein Syntrax Nectar Sweets | 357 | 85.7 | 0.0 | 0.0 |
| Twinlab 100% Whey Protein Fuel | 398 | 65.8 | 9.2 | 13.1 |
| Ultimate ISO-Cool na Protina | 354 | 88.5 | 0.0 | 0.0 |
| Ultimate Isopreme Pure Bioactive Whey Isolate Protein | 383 | 85.7 | 2.9 | 5.7 |
| Ultimate ISO-Sensation 93 Protein | 406 | 93.8 | 0.0 | 3.1 |
| Ultimate Prostar 100% Whey Protein | 401 | 81.0 | 5.3 | 7.0 |
| Ultimate Prostar Whey Gourmet Protein | 400 | 83.3 | 3.3 | 6.7 |
| Ihiwalay ang Ultimate Protein | 417 | 83.3 | 4.2 | 12.5 |
| Protina Weider 80 Plus | 366 | 80.0 | 1.6 | 7.0 |
| Protein Vansiton Extra | 415 | 78.0 | 5.0 | 15.0 |
| Protina Shchuchinskiy MSZ 70% patis ng gatas | 420 | 70.0 | 10.0 | 12.0 |
| Bombbar Pancake Mix Raspberry | 330 | 35.0 | 3.0 | 41.0 |
| BSN Evotest Blend | 200 | 0.0 | 0.0 | 50.0 |
| BSN N.O.-Xplode 2.0 Blend | 178 | 0.0 | 0.0 | 44.4 |
| BSN N.O.-Xplode 2.0 Caffeine Free Blend | 178 | 0.0 | 0.0 | 44.4 |
| BSN Volumaize Blend | 271 | 0.0 | 0.0 | 67.8 |
| CytoSport Mabilis na Twich Blend | 304 | 13.0 | 0.0 | 65.2 |
| Herbalife Protein Formula 3 Blend | 375 | 83.0 | 4.3 | 3.7 |
| Multipower BCAA Powder Blend | 300 | 60.0 | 0.0 | 22.0 |
| Pagsasama ng Multipower na Epekto ng kalamnan | 336 | 32.7 | 0.2 | 46.2 |
| Muscletech Anotest Performance Blend | 357 | 0.0 | 0.0 | 14.3 |
| Muscletech Cell Tech Hardcore Pro Blend | 360 | 0.0 | 0.0 | 77.0 |
| Paghalo ng Pagganap ng Muscletech Cell Tech | 367 | 0.0 | 0.0 | 77.6 |
| Muscletech Meso-Tech Kumpletong Paghalo | 359 | 51.3 | 3.8 | 41.0 |
| Optimum Pagkatapos ng Max Blend | 368 | 42.1 | 4.2 | 42.1 |
| Pinakamainam na Paunang Pag-load ng Creatine Complex Blend | 295 | 0.0 | 0.0 | 73.7 |
| PureProtein Pancake Mix Protein Pancakes | 340 | 35.0 | 2.7 | 43.9 |
| Herbalife Tomato Soup kasama si Basil | 326 | 22.0 | 2.0 | 47.0 |
| Leovit na sopas Mawalan ng timbang sa isang linggo Kalabasa na may mga almond | 275 | 7.0 | 6.0 | 49.0 |
| Leovit cream sopas Mawalan ng timbang sa isang linggo mula sa Tuscan na kamatis | 250 | 6.5 | 5.0 | 45.0 |
| Leovit cream sopas Mawalan ng timbang sa isang linggong manok | 452 | 7.5 | 28.0 | 42.0 |
Maaari mong i-download ang buong talahanayan dito - kaya't palagi itong nasa kamay.
